This Whole30 Burger Bowl brings juicy seasoned beef, crisp veg, and a creamy compliant dressing into one simple bowl. The beef is savory and hearty, the tomatoes and cucumber add a bright snap, and avocado lends a silky finish. It’s a plain-good meal that feels fresh, not heavy perfect when you want comfort without fuss.
Top reasons to make this recipe: it’s quick to cook, easy to portion for lunches, and uses familiar ingredients you probably already have.
Why You’ll Love This Recipe
- Ready in about 20 minutes perfect for busy weeknights.
- Uses simple, Whole30-compliant ingredients you can mix and match.
- Great for meal prep and easy to pack for lunches try similar quick comfort recipes like 30-minute cheddar gnocchi soup for another fast option.
- Fresh textures from crunchy veggies and creamy avocado make every bite satisfying.
Ingredients for Whole30 Burger Bowl
- 1 lb ground beef
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 avocado, sliced
- 4 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup mayonnaise (Whole30 compliant)
- 1 tbsp mustard
- Salt and pepper to taste
(For easy assembly, lay ingredients out in bowls or plates so everyone can build their own.)
Step-by-Step Instructions of Whole30 Burger Bowl
- Season the ground beef with salt and pepper.
- Heat a skillet over medium-high heat and add the beef.
- Cook the beef, breaking it up with a spoon, until browned and cooked through (about 6–8 minutes).
- Taste and adjust seasoning with more salt or pepper if needed.
- Whisk together the mayonnaise and mustard in a small bowl to make the dressing.
- Toss the mixed greens lightly with a little dressing or leave plain for people to add their own.
- Divide greens among bowls.
- Arrange cooked beef, cherry tomatoes, cucumber, red onion, and avocado slices over the greens.
- Drizzle the remaining dressing over each bowl or serve on the side.
- Serve right away and enjoy.
Tips for Success
- Cook the beef in one layer and don’t stir constantly let it brown for deeper flavor.
- Slice avocado just before serving to keep it bright and prevent browning.
- Make the dressing ahead but keep it chilled; it stays good for a few days in the fridge.
- Use warm beef over the greens for a cozy contrast of hot and cold textures.
Substitutions & Variations of Whole30 Burger Bowl
To Make It Vegan/Gluten-Free:
- To make a vegan bowl (not Whole30), swap cooked lentils, seasoned crumbled tempeh, or smashed roasted cauliflower for the beef. Use a vegan mayo and mustard.
- This recipe is naturally gluten-free as written; just confirm that your condiments are labeled gluten-free.
Variations:
- Swap ground beef for ground turkey or chicken.
- Add roasted sweet potato cubes for extra heartiness (not part of strict Whole30 for some plans if you’re limiting starch).
- Stir in fresh herbs like cilantro or parsley for a flavor lift.
- Add a fried egg on top for extra richness and protein.
Storage Instructions of Whole30 Burger Bowl
Refrigerator:
- Store components in separate airtight containers for best texture. Cooked beef keeps 3–4 days; sliced veggies and greens are best within 2 days. Avocado is best added fresh.
Freezer:
- Freeze cooked beef in a sealed container for up to 3 months. Thaw overnight in the fridge before using. Do not freeze greens or fresh cucumber/tomato.
Make-Ahead:
- Cook the beef and make the dressing up to 3 days ahead. Prep and chop veggies the day before and keep them cold. Assemble bowls just before eating.
Frequently Asked Questions (FAQ) of Whole30 Burger Bowl
Can I swap ground beef for ground turkey?
- Yes. Ground turkey works well; cook the same way and check seasoning.
Is the mayo really Whole30 compliant?
- Only if it’s made from compliant oils and no added sugar. Look for a label that says Whole30-compliant or check the ingredients for non-compliant sweeteners and seed oils.
Can I meal prep these bowls for lunches?
- Yes. Store beef and chopped veggies separately, and assemble the bowls the morning you plan to eat for best texture.
Final Thoughts
The Whole30 Burger Bowl is a simple, honest meal that fits busy lives and keeps flavor front and center. It’s quick to cook, easy to prep ahead, and flexible enough to suit many tastes so give it a try and see how it fits into your week. If you make it, please leave a comment and a star rating to share how it turned out I love hearing what swaps people enjoy!
Print
Whole30 Burger Bowl
A quick and filling Whole30-compliant burger bowl featuring juicy seasoned beef, fresh veggies, and a creamy dressing.
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
- 1 lb ground beef
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 avocado, sliced
- 4 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup mayonnaise (Whole30 compliant)
- 1 tbsp mustard
- Salt and pepper to taste
Instructions
- Season the ground beef with salt and pepper.
- Heat a skillet over medium-high heat and add the beef.
- Cook the beef, breaking it up with a spoon, until browned and cooked through (about 6–8 minutes).
- Taste and adjust seasoning with more salt or pepper if needed.
- Whisk together the mayonnaise and mustard in a small bowl to make the dressing.
- Toss the mixed greens lightly with a little dressing or leave plain for people to add their own.
- Divide greens among bowls.
- Arrange cooked beef, cherry tomatoes, cucumber, red onion, and avocado slices over the greens.
- Drizzle the remaining dressing over each bowl or serve on the side.
- Serve right away and enjoy.
Notes
For best texture, store components separately and assemble just before eating. Slice avocado just before serving to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
- Diet: Whole30, Gluten-Free