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Vegan Garlic Chickpea Soup 2025 11 24 211401 150x150 1

Vegan Garlic Chickpea Soup

A warm and comforting vegan garlic chickpea soup that comes together in just 30 minutes, perfect for a quick meal or meal prep.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
  2. Stir in the cumin, allowing it to toast for another minute until fragrant.
  3. Add the chickpeas and vegetable broth, bringing the mixture to a gentle simmer.
  4. Pour in the coconut milk and season with salt and pepper to taste. Let it simmer for another 10 minutes.
  5. Blend the soup using an immersion blender until you reach your desired consistency. You can also transfer the soup to a blender in batches if you prefer it completely smooth.
  6. Taste and adjust seasoning, then serve hot, garnished with fresh parsley.

Notes

Don’t skip sautéing the onions and garlic; it deepens the flavor remarkably. Use full-fat coconut milk for an extra creamy texture.

  • Author: soukaina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan