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Vegan Broccoli And Mushroom Stir Fry 2025 11 25 173854 150x150 1

Vegan Broccoli and Mushroom Stir Fry

A quick and nutritious stir fry featuring broccoli, mushrooms, and bell pepper sautéed in soy sauce, perfect for meal prep and busy nights.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: cooked rice or quinoa for serving

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Toss in the sliced mushrooms and bell pepper; cook until they begin to soften, about 3-5 minutes.
  4. Stir in the broccoli florets and continue to cook until they turn bright green and crisp-tender, about 3-4 minutes.
  5. Drizzle the soy sauce over the veggies and season with salt and pepper. Stir well to combine.
  6. Serve warm over cooked rice or quinoa, if desired.

Notes

Don’t overcook the vegetables! Feel free to mix in your favorite veggies like carrots or snap peas for added flavor.

  • Author: soukaina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Vegan, Gluten-Free