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Smoky Tofu Steak With Creamy Mashed Sweet Potatoes 2025 11 25 173852 150x150 1

Smoky Tofu Steak with Creamy Mashed Sweet Potatoes

A delicious and hearty plant-based meal featuring smoky marinated tofu steaks paired with creamy mashed sweet potatoes.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 block of firm tofu, pressed and sliced into steaks
  • 2 medium sweet potatoes, peeled and chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • Plant-based milk (optional for creaminess)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix soy sauce, smoked paprika, salt, and pepper. Add the tofu steaks and let marinate for about 10-15 minutes.
  3. Place chopped sweet potatoes in a pot, cover with water, and bring to a boil. Cook until tender, about 15-20 minutes.
  4. Transfer marinated tofu to a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 20-25 minutes, turning halfway through for even cooking.
  5. Drain the cooked sweet potatoes and return them to the pot. Add minced garlic and plant-based milk (if using). Mash until creamy and smooth. Season with salt and pepper to taste.
  6. Plate the smoky tofu steaks next to a generous scoop of creamy mashed sweet potatoes. Enjoy!

Notes

Use a heavy skillet for the best sear on the tofu before baking. Add more spices to the sweet potatoes for extra flavor.

  • Author: soukaina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegan
  • Diet: Vegan, Gluten-Free