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Roasted Sweet Potato Kale Salad 2025 12 06 213807 150x150 1

Roasted Sweet Potato Kale Salad

A vibrant and wholesome salad featuring roasted sweet potatoes, massaged kale, crunchy pecans, and sweet raisins drizzled with a tangy dressing.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced into 1-inch cubes
  • 1-2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 bunches of kale, washed and massaged
  • 1 cup cooked quinoa, cooled
  • 1/2 cup golden raisins
  • 1/2 cup chopped pecans
  • 1/4 cup diced red onion
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon maple syrup
  • 1/4 cup olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss the diced sweet potatoes with olive oil, salt, and black pepper on a baking sheet.
  3. Roast the sweet potatoes in the oven for about 20 minutes or until tender and golden.
  4. While the sweet potatoes roast, massage the kale in a large bowl with a pinch of salt until softened.
  5. Add the cooked quinoa, golden raisins, chopped pecans, and diced red onion to the kale.
  6. In a small bowl, whisk together the Dijon mustard, lemon juice, maple syrup, olive oil, kosher salt, and black pepper to create the dressing.
  7. Once the sweet potatoes are done, let them cool slightly before adding them to the salad.
  8. Drizzle the dressing over the salad and toss gently to combine.
  9. Finish by adding crumbled goat cheese on top, and serve!

Notes

Don’t skip roasting the sweet potatoes for added flavor and feel free to substitute with your favorite nuts.

  • Author: soukaina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan, Gluten-Free