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Protein Pineapple Turmeric Smoothie Randa Nutrit 2025 12 08 210635 150x150 1

Protein Pineapple Turmeric Smoothie

A quick and nutritious smoothie combining pineapple and turmeric for a refreshing tropical flavor.

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

Scale
  • 1 cup frozen pineapple chunks
  • 1 banana, sliced
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1 scoop protein powder (vanilla recommended)
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground ginger
  • 1 tablespoon honey or maple syrup (optional)
  • A pinch of black pepper

Instructions

  1. Place the frozen pineapple chunks, banana, almond milk, protein powder, turmeric, ginger, honey or maple syrup, and black pepper in a blender.
  2. Blend on high until smooth and creamy, about 30 seconds.
  3. Taste the smoothie and adjust sweetness with more honey or maple syrup if desired.
  4. Pour into a glass or a to-go cup and enjoy!

Notes

Use frozen pineapple for a frosty texture. Adjust milk for desired consistency and experiment with different protein powders.

  • Author: soukaina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Vegan
  • Diet: Vegan, Gluten-Free