Ingredients
Scale
- 1 cup chopped kale
- 1 ripe banana
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Combine the chopped kale, banana, pineapple chunks, and coconut water (or almond milk) in a blender.
- Blend until smooth, starting on low and gradually increasing to high until creamy.
- Taste and adjust sweetness by adding honey or maple syrup if desired, then blend for a few more seconds.
- Serve immediately in a glass, optionally sprinkling chia seeds on top.
Notes
For a thinner smoothie, adjust the liquid as desired. Ripe bananas enhance sweetness, and frozen pineapple gives a thicker texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free