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Spread Recipes
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  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • About me
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Lunch

Transform Your Midday Break into a Flavorful Feast

Explore a variety of quick, healthy, and delicious lunch ideas that make every midday meal exciting. From vibrant salads and hearty soups to protein-packed wraps and family-friendly classics, our recipes are perfect for work lunches, meal prep, or a cozy meal at home.

Mediterranean Bean Salad: A Nutritious Delight for …

Last Updated on: December 7, 2025 by Rania
Fresh Mediterranean bean salad with colorful vegetables and beans

Looking for a fresh and vibrant dish that you can whip up in no time? This Mediterranean Bean Salad is your answer! Perfect for busy professionals and families on the …

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Tags bean salad, easy recipes, healthy salads, Mediterranean recipes, vegetarian food

Find the Perfect Recipe to Brighten Your Busy Days …

Last Updated on: December 7, 2025 by Soukaina
Delicious La Scala chopped salad served fresh with colorful vegetables.

Looking for a fresh and satisfying dish that can bring a burst of flavor to your table? The Famous La Scala Chopped Salad is just what you need. It’s crunchy, …

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Tags chopped salad, healthy recipes, Italian cuisine, La Scala recipe, salad recipes

The Satisfying Meal You’ve Been Craving: Spicy S …

Last Updated on: December 9, 2025 by Soukaina
Spicy Southwest Avocado Chicken Salad with fresh ingredients and bright colors

Looking for a delightful lunch or dinner option that’s bursting with flavor and takes minimal time to prepare? This Spicy Southwest Avocado Chicken Salad is your answer! This vibrant salad …

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Tags avocado chicken salad, chicken salad, healthy salad recipes, southwest salad, spicy salad

Crisp and Colorful Winter Salad: A Fresh Take for …

Last Updated on: December 7, 2025 by Rania
A colorful winter salad with greens, nuts, and seasonal vegetables.

Looking for a light yet satisfying dish that brings the winter flavors to your table? This Winter Salad is perfect for anyone looking to add a burst of color and …

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Tags healthy recipes, salad recipes, seasonal meals, winter salad, winter vegetables

Classic House Salad – Quick and Easy: A Fres …

Last Updated on: December 7, 2025 by Rania
Delicious Classic House Salad with fresh vegetables in a bowl

Are you tired of the same boring meals day after day? Looking for a quick way to add freshness to your dinner table? Imagine a bowl filled with vibrant colors …

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Tags Classic House Salad, Easy Salad Recipes, healthy salad, quick meals, vegetable salad

The Best Salad I’ve Ever Eaten

Last Updated on: December 9, 2025 by Soukaina
A colorful bowl of the best salad with fresh veggies and dressing

Looking for a bright, refreshing dish that’s perfect for lunch or a light dinner? This Best Salad You’ve Ever Eaten is here to brighten your day! Packed with vibrant colors …

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Tags best salad, delicious meals, Fresh Ingredients, healthy recipes, salad ideas

Crisp and Delightful Arugula Pear Salad for Your B …

Last Updated on: December 7, 2025 by Soukaina
Fresh Arugula Pear Salad with vinaigrette and nuts

Looking for a fresh salad that can elevate your lunch or dinner without consuming your precious time? Arugula Pear Salad brings together the peppery bite of arugula with the sweet, …

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Tags arugula salad, fresh salads, healthy eating, pear salad, salad recipes

A Hearty Classic Italian Salad Perfect for Your Bu …

Last Updated on: December 7, 2025 by Rania
A vibrant Massive Classic Italian Salad with fresh vegetables and traditional ingredients.

Looking for a dish that brings the taste of Italy to your table without the fuss? The Massive Classic Italian Salad is your answer! Bursting with vibrant flavors and fresh …

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Tags classic salad, Fresh Ingredients, healthy recipes, Italian salad, Mediterranean diet

Cinnamon Apple Grape Salad: A Delightful and Nutri …

Last Updated on: December 7, 2025 by Soukaina
Cinnamon Apple Grape Salad served in a bowl with fresh ingredients

Looking for a refreshing dish that combines sweetness and crunch, perfect for any gathering? This Cinnamon Apple Grape Salad is your answer! With its vibrant colors and delightful flavors, this …

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Tags Cinnamon Apple Salad, Easy Salad Recipe, Grape Salad Recipe, Healthy Fruit Salad, Refreshing Desserts

Shredded Thai Salad with Avocado: A Fresh Twist fo …

Last Updated on: December 7, 2025 by Rania
Shredded Thai salad with avocado, colorful veggies, and fresh herbs

Looking for a quick and delicious lunch that won’t force you to spend hours in the kitchen? This Shredded Thai Salad with Avocado is just what you need! Bright, colorful, …

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Tags avocado salad, healthy recipe, shredded salad, Thai cuisine, Thai salad
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Profile

Hi! I’m Soukaina,

A passionate foodie who believes that cooking is an art anyone can master with the right inspiration. Sharing easy, flavorful recipes, I’m here to guide you through a cooking journey that’s both fun and rewarding.

About Me

Recent Recipes

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  • Delicious crustless ricotta quiche, perfect for a healthy brunch.Crustless Ricotta Quiche
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  • Italian Lemon Ricotta Cake topped with lemon zest and powdered sugarItalian Lemon Ricotta Cake
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