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Spread Recipes
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • About me
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Lunch

Transform Your Midday Break into a Flavorful Feast

Explore a variety of quick, healthy, and delicious lunch ideas that make every midday meal exciting. From vibrant salads and hearty soups to protein-packed wraps and family-friendly classics, our recipes are perfect for work lunches, meal prep, or a cozy meal at home.

Roasted Vegetable Orzo: A Delicious and Nutritious …

Published on: November 1, 2025 by Soukaina
Bowl of roasted vegetable orzo topped with fresh herbs and vibrant veggies.

Roasted Vegetable Orzo is a delightful meal that offers both taste and nutrition. It combines tender roasted veggies with hearty orzo pasta. This dish is perfect for lunch, dinner, or …

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Tags comfort food, healthy meals, orzo recipes, roasted vegetables, vegetarian recipes

Pear and Arugula Salad

Published on: November 1, 2025 by Soukaina
Fresh Pear and Arugula Salad with nuts and cheese on a plate

Pear and Arugula Salad is a fresh and delicious choice for any meal. It combines sweet pears with the peppery flavor of arugula, making it a perfect side dish or …

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Tags arugula salad, Fresh Ingredients, healthy eating, pear recipes, salad recipes

Broccoli Apple Quinoa Salad

Published on: November 1, 2025 by Soukaina
Healthy Broccoli Apple Quinoa Salad with fresh ingredients and colors

Broccoli Apple Quinoa Salad is a delicious and nutritious dish that brings together the freshness of vegetables and the sweetness of fruit. This salad is perfect for lunch, dinner, or …

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Tags apple salad, broccoli dish, healthy salad, quinoa recipes, vegan salad

Fall Pasta Salad

Published on: November 1, 2025 by Soukaina
Colorful Fall Pasta Salad with seasonal veggies and dressing

Fall Pasta Salad is a perfect dish for celebrating the flavors of the fall season. Packed with autumn ingredients like Brussels sprouts and butternut squash, it combines warmth with freshness. …

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Tags autumn meals, easy recipes, fall recipes, healthy salads, pasta salad

The Best High Protein Caesar Dressing

Published on: October 31, 2025 by Soukaina
A bowl of high protein Caesar dressing with fresh ingredients and a green salad

This high protein Caesar dressing is perfect for anyone wanting a healthier version of the classic Caesar flavor. It’s creamy, tangy, and packed with protein, making it a great addition …

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Tags Caesar dressing, healthy recipes, high protein dressing, protein-rich food, salad dressing

Ladybug Caprese Bruschetta

Published on: October 29, 2025 by Soukaina
Caprese Bruschetta

Ladybug Caprese Bruschetta is a fun and playful dish that brings a touch of whimsy to any gathering. It combines fresh ingredients and vibrant colors, making it visually appealing and …

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Tags Appetizers, Bruschetta, Caprese, Fresh Ingredients, Italian Recipes

Marinated Cheese: A Chef’s Twist on a Party Clas …

Published on: October 9, 2025 by Soukaina
A close-up shot of thick, rectangular slices of white cheese arranged in a row on a white platter.

If there’s one appetizer that never fails to impress, it’s marinated cheese. It’s simple, colorful, and full of bold flavor the kind of dish that makes people ask, “Who brought …

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Southern-Style Cornbread Stuffing: A Classic from …

Published on: October 9, 2025 by Soukaina
A close-up of a white oval baking dish filled with golden-brown cornbread stuffing, garnished with fresh green herbs like parsley and thyme.

If you grew up in the South, you know cornbread stuffing isn’t just a side dish it’s a piece of family history. The smell alone can bring back memories of …

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The Easiest Crock-Pot Buffalo Chicken Dip (Creamy, …

Published on: October 7, 2025 by Soukaina
Golden-brown buffalo chicken dip in cast iron skillet with melted cheese, served with tortilla chips and celery sticks

If there’s one recipe that never fails on game day, at family gatherings, or any casual get-together, it’s Buffalo Chicken Dip. This version is made in the Crock-Pot, which means …

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The BEST Cranberry Jalapeño Dip (Easy Holiday App …

Published on: October 7, 2025 by Soukaina
Close-up of cranberry jalapeño dip with fresh cranberries, diced jalapeños, cilantro, and red onion in a white bowl

Looking for the one appetizer that vanishes first? Make this cranberry jalapeño dip. It’s bright, creamy, and has a little kick. It looks festive on the table and tastes even …

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Profile

Hi! I’m Soukaina,

A passionate foodie who believes that cooking is an art anyone can master with the right inspiration. Sharing easy, flavorful recipes, I’m here to guide you through a cooking journey that’s both fun and rewarding.

About Me

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