Skip to content
Spread Recipes
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • About me
  • Contact us
Spread Recipes
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • About me
  • Contact us

Lunch

Transform Your Midday Break into a Flavorful Feast

Explore a variety of quick, healthy, and delicious lunch ideas that make every midday meal exciting. From vibrant salads and hearty soups to protein-packed wraps and family-friendly classics, our recipes are perfect for work lunches, meal prep, or a cozy meal at home.

The Ultimate Choco-Banana Protein Smoothie for Bus …

Last Updated on: December 9, 2025 by Rania
Choco-Banana Protein Smoothie in a glass topped with banana slices and chocolate drizzle

Looking for a quick and delicious way to fuel your day? The Choco-Banana Protein Smoothie is just what you need! With its rich chocolate flavor and creamy banana texture, this …

Learn more

Tags banana smoothie, chocolate smoothie, healthy drinks, protein smoothie, smoothie recipe

Quick and Delicious Mango Avocado Smoothie Recipe …

Last Updated on: December 9, 2025 by Rania
Mango avocado smoothie with spinach in a glass

Looking for a refreshing drink that fits effortlessly into your hectic lifestyle? This Mango Avocado Smoothie with Spinach might just become your new go-to beverage! Packed with vibrant flavors and …

Learn more

Tags healthy smoothies, mango avocado, smoothie recipes, spinach smoothie, Vegan Recipes

Quench Your Thirst with This Refreshing Peach Smoo …

Last Updated on: December 9, 2025 by Rania
Refreshing peach smoothie in a glass with fresh peaches

Looking to brighten your busy morning routine or beat the afternoon slump? Imagine sipping on a creamy and fruity treat that makes you feel revitalized with every gulp. This Peach …

Learn more

Tags fruit smoothies, healthy drinks, peach smoothie, smoothie recipes, summer beverages

Iced Mocha Coffee – The Perfect Pick-Me-Up for B …

Last Updated on: December 9, 2025 by Rania
Glasses of iced mocha coffee topped with whipped cream and chocolate drizzle.

Are you rushing through your mornings and desperately craving a refreshing boost? If you’re a busy professional or simply juggling life’s demands, this Iced Mocha Coffee recipe is your answer! …

Learn more

Tags Chilled Beverages, coffee recipes, Espresso Drinks, Iced Coffee, Iced Mocha

Refreshing Pineapple Mango Smoothie – A Trop …

Last Updated on: December 9, 2025 by Soukaina
A refreshing pineapple mango smoothie in a glass with tropical fruits.

Looking for a quick and healthy way to cool down on a hot day? Dive into the delightful world of a Refreshing Pineapple Mango Smoothie, bursting with the tropical flavors …

Learn more

Tags fruit smoothies, healthy smoothies, pineapple mango, smoothie recipe, tropical drinks

Refreshing Green Smoothie: A Boost for Your Busy L …

Last Updated on: December 9, 2025 by Soukaina
A refreshing green smoothie filled with fresh spinach, bananas, and apples in a glass.

Looking for a quick, revitalizing drink that can fuel your day? The Refreshing Green Smoothie is just what you need! This vibrant blend features a delightful combination of green apple, …

Learn more

Tags detox smoothie, green smoothie, healthy drinks, nutritious recipes, smoothie recipes

Energize Your Day with a Matcha Green Smoothie

Last Updated on: December 8, 2025 by Soukaina
Refreshing matcha green smoothie in a glass with a straw, garnished with mint.

Looking for a quick and healthy way to start your day? A Matcha Green Smoothie could be just what you need! This vibrant green drink is not only refreshing but …

Learn more

Tags energy boost, green smoothie, healthy recipes, Matcha Smoothie, superfood drinks

28 Easy Salad Recipes You’ll Make for all season …

Last Updated on: December 7, 2025 by Soukaina
A variety of colorful salads showcasing easy salad recipes for every season

As someone who believes that salads can be both satisfying and delightful throughout the year, I’m excited to share a collection of my favorite easy salad recipes that perfectly complement …

Learn more

Tags easy salads, Fresh Ingredients, healthy recipes, salad recipes, seasonal salads

Refreshing Dragon Fruit Smoothie for Busy Lifestyl …

Last Updated on: December 9, 2025 by Rania
A vibrant dragon fruit smoothie topped with fresh fruits and seeds.

Looking for a vibrant and healthy beverage that gives you a quick boost on a hectic day? This Dragon Fruit Smoothie is just the thing! This smoothie is a feast …

Learn more

Tags dragon fruit, healthy drinks, smoothie recipes, superfood, tropical smoothies

Lemon Parmesan Salad

Last Updated on: December 7, 2025 by Soukaina
Fresh Lemon Parmesan Salad with vibrant greens and shaved parmesan cheese

This Lemon Parmesan Salad combines the crispness of romaine with the sharpness of Parmesan, all brought together by a zesty lemon dressing. It’s a simple yet delightful dish that brings …

Learn more

Tags Easy Salad, healthy recipes, Lemon Salad, Parmesan Cheese, salad recipes
Older posts
Newer posts
← Previous Page1 … Page3 Page4 Page5 … Page18 Next →
Profile

Hi! I’m Soukaina,

A passionate foodie who believes that cooking is an art anyone can master with the right inspiration. Sharing easy, flavorful recipes, I’m here to guide you through a cooking journey that’s both fun and rewarding.

About Me

Recent Recipes

  • Plate of homemade ricotta meatballs served with marinara sauce.Ricotta Meatballs
    By Rania
  • Delicious ricotta crumb bars with a crumbly toppingRicotta Crumb Bars
    By Soukaina
  • Plate of baked ricotta chicken garnished with herbs and served with vegetablesBaked Ricotta Chicken
    By Soukaina
  • Delicious crustless ricotta quiche, perfect for a healthy brunch.Crustless Ricotta Quiche
    By Soukaina
  • Italian Lemon Ricotta Cake topped with lemon zest and powdered sugarItalian Lemon Ricotta Cake
    By Rania

Footer

  • Privacy Policy
  • Terms of Service
  • Cookie Policy
  • Disclaimer
  • GDPR privacy policy
  • Contact Us
  • About me
© 2026 SpreadRecipes. All rights reserved.