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Lacto Fermented Red Onions 2025 12 20 133421 150x150 1

Lacto-Fermented Red Onions

Easily add bright, tangy flavor to meals with these crunchy, probiotic-packed Lacto-Fermented Red Onions.

  • Total Time: 4330 minutes
  • Yield: 2-3 months storage

Ingredients

Scale
  • 1 medium red onion, thinly sliced
  • Sea salt or kosher salt, by weight (use 2% salt-to-onion weight; about 3 g for a 150 g onion)
  • 2 cups filtered water, at room temperature
  • 1 Tbsp whey (optional, for faster fermentation)
  • Pinch of sugar, to help start fermentation

Instructions

  1. Weigh the sliced onion to know the salt amount. Multiply the onion weight by 0.02 to get salt grams.
  2. Dissolve the measured salt and pinch of sugar in the 2 cups of filtered water to make a brine.
  3. Pack the sliced onion tightly into a clean jar, leaving about 1 inch of headspace at the top.
  4. Pour the brine over the onions until fully covered. Press the onions down so they stay below the brine.
  5. Add 1 Tbsp whey if using; it helps speed up fermentation but is optional.
  6. Cover the jar with a loose lid, fermentation airlock, or a cloth secured with a rubber band.
  7. Place the jar on the counter away from direct heat. Ferment at room temperature for 3–7 days, checking daily.
  8. Taste after day 3. When the flavor is pleasantly tangy, seal the jar with a tight lid and move it to the refrigerator.

Notes

Keep onions fully submerged in brine to prevent mold. If a white film forms, skim it off; it’s harmless but can affect taste.

  • Author: soukaina
  • Prep Time: 10 minutes
  • Cook Time: 4320 minutes
  • Category: Condiment
  • Method: Fermenting
  • Cuisine: American
  • Diet: Vegan, Gluten-Free