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Italian Chickpea Salad 2025 12 28 114912 150x150 1

Italian Chickpea Salad

A zesty, crunchy salad packed with Mediterranean flavors, perfect for busy weeks.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup hot soppressata, diced
  • 1/2 cup provolone cheese, cubed
  • 1/2 cup black olives, sliced
  • 1/4 cup pepperoncini peppers, sliced
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the chickpeas, then pat them dry with a paper towel.
  2. Dice the soppressata and cube the provolone into bite-sized pieces.
  3. Slice the black olives and pepperoncini, and finely dice the red onion.
  4. Chop the parsley and set aside a small pinch for garnish.
  5. Whisk together the olive oil, red wine vinegar, a pinch of salt, and a few grinds of black pepper in a small bowl to make the dressing.
  6. Combine chickpeas, soppressata, provolone, olives, pepperoncini, red onion, and parsley in a large bowl.
  7. Pour the dressing over the salad and toss gently to coat everything evenly.
  8. Taste and adjust salt and pepper. Let the salad sit for 5–10 minutes or chill for up to an hour for a cooler, crisper bite.
  9. Garnish with the reserved parsley and serve on its own, over greens, or with crusty bread.

Notes

For extra crunch, dry-roasted chickpeas can be used. Let the salad rest before serving to enhance flavors.

  • Author: soukaina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Vegetarian, Gluten-Free (if using appropriate substitutes)