Looking for a warm, hearty meal that even the pickiest eaters will love? Irish Vegetarian Stew is here to save the day! This fantastic dish is loaded with fresh vegetables and savory flavors to keep you satisfied, whether it’s a chilly evening or a bustling weeknight.
This stew boasts a comforting blend of textures and flavors, with tender, roasted veggies in a rich, flavorful broth. The combination of thyme, rosemary, and hearty vegetables gives a taste that is both nourishing and soul-soothing. It’s a hearty option anyone can enjoy, regardless of their dietary preferences.
Here are a few reasons to pull out your pot and make this stew: it’s easy to prepare, it uses simple, wholesome ingredients, and it’s a wonderful family-friendly dish that can be enjoyed throughout the week. Perfect for busy lives, this recipe simplifies meal times while keeping everyone happy and full.
Why You’ll Love This Recipe
- Ready in under an hour
- Made with pantry staples
- Perfect for weekly meal prep
- Naturally vegan and gluten-free
Ingredients for Irish Vegetarian Stew
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions of Irish Vegetarian Stew
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, then sauté until the onion becomes translucent.
- Stir in the sliced carrots, diced potatoes, chopped green beans, peas, and diced bell pepper.
- Pour in the vegetable broth along with the tomato paste and soy sauce.
- Season with the dried thyme, dried rosemary, salt, and pepper, then stir well.
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve hot, garnished with fresh parsley.
Tips for Success
- Don’t crowd the pot with too many veggies at once; a good mix is key for even cooking!
- Feel free to experiment with additional vegetables based on your preferences or what’s in your fridge.
- For added flavor, consider a splash of lemon juice just before serving.
Substitutions & Variations of Irish Vegetarian Stew
- To Make It Vegan/Gluten-Free: Use tamari for soy sauce if gluten is a concern.
- Variations: Stir in chopped kale for added greens or add some grains like quinoa or barley for a heartier stew.
Storage Instructions of Irish Vegetarian Stew
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: This stew freezes well for up to 3 months, making it perfect for meal prep.
- Make-Ahead: Chop all veggies the night before to speed up cooking time in the evening.
Frequently Asked Questions (FAQ) of Irish Vegetarian Stew
Can I use frozen vegetables in the stew?
Yes, frozen veggies work great! Just adjust the cooking time slightly.
Can I add meat to this stew?
Certainly! Feel free to add cooked meat or plant-based alternatives for extra protein.
How can I thicken the stew?
For a thicker stew, you can mash some of the potatoes or stir in a cornstarch slurry.
Conclusion
There’s nothing quite like a steaming bowl of Irish Vegetarian Stew to brighten up a gloomy day or to nourish your family. This dish embodies comfort and simplicity just what you need on busy evenings! Don’t forget to leave a comment and a star rating if you try out this incredible recipe. Enjoy every bite!
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Irish Vegetarian Stew
A warm, hearty stew loaded with fresh vegetables and savory flavors, perfect for chilly evenings or weeknight meals.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, then sauté until the onion becomes translucent.
- Stir in the sliced carrots, diced potatoes, chopped green beans, peas, and diced bell pepper.
- Pour in the vegetable broth along with the tomato paste and soy sauce.
- Season with the dried thyme, dried rosemary, salt, and pepper, then stir well.
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve hot, garnished with fresh parsley.
Notes
For a thicker stew, mash some of the potatoes or stir in a cornstarch slurry. You can also add chopped kale or grains like quinoa for variation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Irish
- Diet: Vegan, Gluten-Free