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Inside Out Egg Roll

How to Make Inside Out Egg Rolls: A Crispy, Flavorful Delight

A deconstructed egg roll that’s quick, healthy, and packed with flavor. This low-carb dish combines all the savory elements of a traditional egg roll without the wrapper!

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Stir-Fry:

  • 1 lb ground beef (or ground chicken/turkey)
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (optional, for heat)
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

For Garnish:

  • Extra green onions, sliced
  • Sesame seeds
  • Drizzle of sriracha or chili oil

Instructions

  1. Cook the Protein – Heat the sesame oil and olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula.
  2. Sauté Aromatics – Add diced onion, garlic, and ginger to the skillet. Cook for about 2-3 minutes until fragrant.
  3. Add Seasonings – Stir in the soy sauce, rice vinegar, and sriracha (if using). Mix well to coat the meat.
  4. Cook the Vegetables – Add the coleslaw mix and stir well. Sauté for about 5 minutes, or until the cabbage is tender but still slightly crisp.
  5. Finish and Serve – Stir in green onions and sesame seeds. Remove from heat and serve hot.
  6. Garnish and Enjoy – Top with extra green onions, sesame seeds, and a drizzle of sriracha or chili oil if desired.

Notes

  • Swap beef for ground turkey or chicken for a leaner option.
  • For a keto-friendly version, use coconut aminos instead of soy sauce.
  • Add mushrooms or bell peppers for extra vegetables.
  • Serve over cauliflower rice for a heartier meal.
  • Author: Soukaina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 320 kcal
  • Calories: 750mg
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg