Ingredients
Scale
2 medium carrots,
peeled and chopped,
1 cup cauliflower florets,
1 cup zucchini,chopped,
1/2 cup peas (fresh or frozen),
1 tablespoon olive oil or butter,
salt, to taste,
pepper, to taste,
1/2 teaspoon garlic powder (optional),
1/2 cup vegetable broth or water (adjust for consistency).
Instructions
- Prepare the vegetables: Wash and chop all vegetables into roughly equal-sized pieces for even cooking.
- Cook the vegetables: In a large pot, bring water to a boil. Add the carrots, cauliflower, zucchini, and peas. Cook for 8-10 minutes until tender.
- Drain the vegetables: Once tender, drain the vegetables, reserving some of the cooking liquid for blending.
- Blend the vegetables: Transfer the vegetables to a blender or use an immersion blender. Add olive oil, salt, pepper, and optional garlic powder. Gradually add the reserved cooking liquid or vegetable broth, blending until smooth and creamy.
- Adjust seasoning: Taste and adjust seasoning as needed, adding more salt, pepper, or garlic powder if desired.
- Serve: Serve as a side dish or use as a base for soups and sauces.
Notes
- You can substitute the vegetables based on what you have available. Sweet potatoes, butternut squash, or even spinach can be good alternatives.
- For a smoother consistency, use more vegetable broth or water during blending.
- If making for babies, skip the added salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Baby Food
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian