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Healthy Spinach Orzo Soup 2025 11 21 231717 150x150 1

Healthy Spinach Orzo Soup

A quick, comforting soup that combines fresh spinach and tender orzo in a flavorful vegetable broth, perfect for busy nights.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 cup orzo pasta
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Lemon juice (optional)

Instructions

  1. Sauté the onions and garlic in a large pot with olive oil over medium heat until they become fragrant and translucent, about 3-4 minutes.
  2. Add the diced carrot and celery, stirring for another 5 minutes to soften the vegetables.
  3. Pour in the vegetable broth and bring to a boil.
  4. Stir in the orzo pasta and reduce the heat to a simmer, cooking for about 8-10 minutes until the orzo is tender.
  5. Fold in the fresh spinach and continue cooking for 1-2 minutes until wilted.
  6. Season with salt, pepper, and a squeeze of lemon juice to brighten up the flavors.
  7. Serve hot, and enjoy the comforting warmth of your healthy soup!

Notes

Don’t skip the sautéing step; it builds flavor. Adjust the seasoning to your taste for the best result.

  • Author: soukaina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan, Gluten-Free