Looking for a light and refreshing meal that’s not only delicious but can also be on your table in no time? This Healthy Cucumber Shrimp Salad is the answer! Perfect for busy professionals or anyone needing a quick, nutritious dish, it’s about to become your go-to recipe.

This vibrant salad is packed with fresh flavors and satisfying textures. The crisp cucumber, juicy shrimp, and bright herbs blend beautifully with the creamy Greek yogurt dressing. It’s like a summer picnic in a bowl, making it a delightful dish that never fails to impress.

Why should you dive into this recipe? Firstly, it’s incredibly quick to prepare, saving you valuable time during a hectic week. Secondly, it uses simple, fresh ingredients that you likely have on hand. Lastly, it’s a fantastic option for meal prep, making your weeknight dinners a breeze!

Why You’ll Love This Recipe

Ready in 20 minutes
Packed with protein and flavor
Great for meal prep
Naturally low in carbs

Ingredients for Healthy Cucumber Shrimp Salad

1 pound shrimp, peeled and deveined
1 large cucumber, diced
2 green onions, sliced
1/4 cup fresh herbs (like cilantro or dill), chopped
1/2 cup Greek yogurt
1 lime, juiced
Salt and pepper to taste

Step-by-Step Instructions of Healthy Cucumber Shrimp Salad

Cook the Shrimp: In a skillet over medium heat, cook the shrimp for about 3-4 minutes until they turn pink and opaque. Season with salt and pepper.
Prepare the Vegetables: While the shrimp cooks, dice the cucumber and slice the green onions. Chop your choice of fresh herbs.
Make the Dressing: In a bowl, combine Greek yogurt, lime juice, salt, and pepper. Mix until smooth.
Combine Ingredients: In a large bowl, combine the cooked shrimp, diced cucumber, green onions, and chopped herbs.
Add Dressing: Pour the yogurt dressing over the salad and toss gently to coat all ingredients evenly.
Serve: Enjoy immediately or chill in the fridge for a bit to let the flavors meld.

Tips for Success

Use fresh shrimp for the best flavor.
Don’t overcook the shrimp; they should be tender but not rubbery.
Feel free to customize the herbs to your liking – basil or parsley work well too!

Substitutions & Variations of Healthy Cucumber Shrimp Salad

To Make It Vegan/Gluten-Free: Swap shrimp for chickpeas or diced tofu and use a dairy-free yogurt.

Variations: Add diced avocado for creaminess or a handful of arugula for a peppery kick. You could also toss in some cherry tomatoes for extra color!

Storage Instructions of Healthy Cucumber Shrimp Salad

Refrigerator: Store any leftovers in an airtight container for up to 3 days.

Freezer: This salad is best enjoyed fresh, but if you must freeze, store the shrimp separately from the veggies and dressing.

Make-Ahead: Chop the cucumber and herbs a day ahead to save time during the week.

Frequently Asked Questions (FAQ) of Healthy Cucumber Shrimp Salad

Can I use frozen shrimp?
Yes! Just thaw them completely and pat dry before cooking.

How can I make this salad spicier?
Add a dash of hot sauce or some chopped jalapeños for a kick.

Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you’re ready to eat.

Final Toughts

With its light and zesty flavors, the Healthy Cucumber Shrimp Salad is a perfect choice for health-conscious individuals looking for a quick meal. It offers a delightful combination of tastes and textures that anyone can appreciate!

Don’t forget to leave a comment and a star rating after you try this salad; I can’t wait to hear what you think!

Healthy Cucumber Shrimp Salad

Print Recipe

A light and refreshing salad that’s quick to prepare, packed with flavors and nutritious ingredients.

Total Time: 14 minutes
Yield: 4 servings

Ingredients

Scale

1 pound shrimp, peeled and deveined
1 large cucumber, diced
2 green onions, sliced
1/4 cup fresh herbs (like cilantro or dill), chopped
1/2 cup Greek yogurt
1 lime, juiced
Salt and pepper to taste

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Instructions

In a skillet over medium heat, cook the shrimp for about 3-4 minutes until they turn pink and opaque. Season with salt and pepper.
While the shrimp cooks, dice the cucumber and slice the green onions. Chop your choice of fresh herbs.
In a bowl, combine Greek yogurt, lime juice, salt, and pepper. Mix until smooth.
In a large bowl, combine the cooked shrimp, diced cucumber, green onions, and chopped herbs.
Pour the yogurt dressing over the salad and toss gently to coat all ingredients evenly.
Enjoy immediately or chill in the fridge for a bit to let the flavors meld.

Notes

Use fresh shrimp for the best flavor. Customize the herbs to your liking.

Author: soukaina
Prep Time: 10 minutes
Cook Time: 4 minutes
Category: Salad
Method: Stovetop
Cuisine: American
Diet: Gluten-Free