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Healthy Chicken Pomodoro Skillet 2025 12 30 141516 150x150 1

Healthy Chicken Pomodoro Skillet

A cozy, healthy dinner featuring tender chicken, bright tomatoes, and fresh basil, all cooked in one pan.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tbsp extra virgin olive oil
  • 1.5 lb boneless skinless chicken breasts (about 45 small breasts)
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp fresh minced garlic
  • 1 small yellow onion, finely diced
  • 24 oz grape tomatoes, halved
  • 1 cup chicken broth
  • 2 tbsp chopped fresh basil, plus more for garnish
  • 1 tsp white sugar (optional)
  • Parmesan cheese, grated, for serving

Instructions

  1. Pat the chicken dry and season both sides with Italian seasoning, garlic powder, salt, and black pepper.
  2. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  3. Sear the chicken for 3–4 minutes per side until golden. Transfer to a plate.
  4. Reduce heat to medium, add a bit more oil if needed, sauté the diced onion until translucent, about 3 minutes.
  5. Add minced garlic and cook 30–45 seconds until fragrant.
  6. Stir in the halved grape tomatoes and a pinch of salt; cook 5–7 minutes, smashing a few tomatoes to release juices.
  7. Pour in the chicken broth and add white sugar if using; bring to a gentle simmer.
  8. Nestle the seared chicken back into the skillet, spoon sauce over it, and cover. Simmer 8–10 minutes until chicken reaches 165°F (74°C).
  9. Stir in chopped fresh basil and adjust seasoning to taste. Let rest 2 minutes off the heat.
  10. Serve hot with grated Parmesan and extra basil.

Notes

Use room-temperature chicken for even cooking and smash a few tomatoes for a quick sauce.

  • Author: soukaina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Italian
  • Diet: Healthy