Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Healthy Blueberry Banana Protein Smoothie 2025 12 09 163839 150x150 1

Healthy Blueberry Banana Protein Smoothie

A refreshing and nutritious smoothie that combines the sweetness of bananas and tartness of blueberries, perfect for a quick breakfast or post-workout refuel.

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

Scale
  • 1 ripe banana
  • 1 cup blueberries (fresh or frozen)
  • 1 cup Greek yogurt
  • 1 cup almond milk (or any milk of choice)
  • 1 cup ice

Instructions

  1. Peel the banana and break it into chunks.
  2. Add the banana, blueberries, Greek yogurt, almond milk, and ice into a blender.
  3. Blend on high until smooth and creamy, adjusting the milk for desired thickness.
  4. Pour into a glass or shaker and enjoy immediately!

Notes

Use frozen bananas for a thicker, creamier texture. Feel free to add a scoop of protein powder to boost post-workout recovery.

  • Author: soukaina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://spreadrecipes.com/healthy-blueberry-banana-protein-smoothie/