I love having quick, healthy snacks on hand, especially when a sweet craving hits! These Healthier Treat Bites are not only delicious but also packed with wholesome ingredients, making them the perfect snack for any time of day. Whether you need a pick-me-up in the afternoon or a post-gym treat, these bites do the trick! Let’s jump into how to make them.
What Makes This So Good:
- Nutritious base: Greek yogurt provides protein while peanut butter offers healthy fats.
- Natural sweetness: Honey adds just the right amount of sweetness without refined sugars.
- Customizable: You can swap ingredients based on your dietary needs or what you have on hand.
Ingredients:
- 1 cup (240 g) Greek yogurt
- 1/2 cup (125 g) peanut butter
- 1/4 cup (85 g) honey
- 1 cup (90 g) rolled oats
- 1/4 cup (45 g) dark chocolate chips
- 1/4 cup (30 g) chopped nuts (optional)
- 1 teaspoon (5 ml) vanilla extract
Smart Swaps:
- Use almond butter or sunbutter instead of peanut butter for nut allergies.
- Swap honey for maple syrup if you prefer a vegan option.
- Replace dark chocolate chips with dried fruit for a tangy twist.
Sourcing Tips:
- For the freshest Greek yogurt, look for brands with live cultures.
- Choose high-quality dark chocolate chips with at least 70% cocoa for a richer flavor.
Directions:
- In a large bowl, mix together the Greek yogurt, peanut butter, and honey until smooth.
- Stir in the rolled oats, dark chocolate chips, chopped nuts (if using), and vanilla extract until well combined.
- Scoop out small portions of the mixture and roll them into bite-sized balls.
- Place the bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up. Look for a slight hardness when you press the bites.
- Enjoy your healthier treat bites as a quick snack!
Pro Tips:
- Make-ahead: These bites can be made a day in advance and stored in the fridge for easy snacking.
- Transport: Pack them in a small container for a nutritious snack on the go.
- Variations:
- Add a pinch of cinnamon for a spiced flavor.
- Use coconut flakes instead of chocolate chips.
- Include chia seeds for extra nutrition!
Serving, Storage, and Reheat Guidance:
Serve these bites chilled, and feel free to pair them with a piece of fruit for a balanced snack. Store any leftover bites in an airtight container in the fridge for up to a week. There’s no need to reheat; enjoy them cold!
FAQs:
Can I freeze these bites?
While I don’t recommend freezing them, you can keep them in the fridge for up to a week.What can I use instead of Greek yogurt?
You can use regular yogurt or even cottage cheese for a different texture and flavor.How do I make them more filling?
Adding a scoop of protein powder can make these bites even more satisfying for a post-workout snack!
Enjoy these Healthier Treat Bites and feel good indulging in a sweet yet nutritious snack!
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Healthier Treat Bites
Delicious and nutritious bite-sized snacks made with Greek yogurt, peanut butter, and honey, perfect for satisfying sweet cravings.
- Total Time: 40 minutes
- Yield: 12 servings
Ingredients
- 1 cup (240 g) Greek yogurt
- 1/2 cup (125 g) peanut butter
- 1/4 cup (85 g) honey
- 1 cup (90 g) rolled oats
- 1/4 cup (45 g) dark chocolate chips
- 1/4 cup (30 g) chopped nuts (optional)
- 1 teaspoon (5 ml) vanilla extract
Instructions
- In a large bowl, mix together the Greek yogurt, peanut butter, and honey until smooth.
- Stir in the rolled oats, dark chocolate chips, chopped nuts (if using), and vanilla extract until well combined.
- Scoop out small portions of the mixture and roll them into bite-sized balls.
- Place the bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up. Look for a slight hardness when you press the bites.
- Enjoy your healthier treat bites as a quick snack!
Notes
Make-ahead: These bites can be made a day in advance and stored in the fridge for easy snacking. Serve chilled and enjoy with a piece of fruit for a balanced snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian