What are the ingredients for guacamole?

Traditional guacamole is made with ripe avocados, lime juice, salt, and other optional ingredients like diced tomatoes, onions, cilantro, and jalapeños for added flavor. You can also add garlic or a pinch of cumin for an extra kick.

What is traditional guacamole made of?

Traditional guacamole is typically made with just a few simple ingredients: ripe avocados, lime juice, salt, and sometimes garlic or cilantro. Some variations may include tomatoes, onions, and jalapeños for added texture and flavor.

What is the secret to good guacamole?

The key to good guacamole is using perfectly ripe avocados and balancing the flavors. Be sure to mash the avocados just enough to create a creamy but slightly chunky texture. Don't overdo it with the lime juice; it should enhance the avocado's flavor without overpowering it. Adding fresh cilantro and a touch of salt will bring everything together.

Is guacamole healthy or fattening?

Guacamole is generally healthy, as it is packed with heart-healthy fats from avocados, fiber, and vitamins like potassium. However, because it’s made with avocados, which are relatively high in fat, it's important to enjoy it in moderation. Paired with veggies or whole-grain chips, guacamole can be a nutritious and satisfying snack.

Perfect Guacamole Every Time: Expert Tips & Tricks

Ingredients

Scale

Main Ingredients

3 ripe avocados
1 small red onion, finely diced
1 medium tomato, diced
1 jalapeño, finely chopped (remove seeds for less heat)
2 cloves garlic, minced
¼ cup fresh cilantro, chopped
1–2 tablespoons fresh lime juice (adjust to taste)
½ teaspoon salt (or to taste)
¼ teaspoon ground cumin (optional)

Optional Additions

¼ teaspoon cayenne pepper (for extra heat)
½ cup diced mango or pineapple (for a tropical twist)
¼ cup crumbled cotija cheese (for a creamy, tangy touch)

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Instructions

Prepare the Avocados – Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Mash with a fork to your desired consistency.
Mix the Ingredients – Add the diced red onion, tomato, jalapeño, garlic, and cilantro to the bowl. Stir gently to combine.
Season and Adjust – Stir in the lime juice, salt, and cumin (if using). Taste and adjust seasoning as needed.
Serve and Enjoy – Transfer to a serving bowl and serve immediately with tortilla chips, tacos, or as a side.

Notes

Best Texture: If you like chunkier guacamole, leave some avocado pieces unmashed.
Prevent Browning: Store guacamole in an airtight container with plastic wrap pressed directly onto the surface to reduce oxidation.
Make It Creamier: Add a dollop of sour cream or Greek yogurt for extra creaminess.

Author: Soukaina
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Appetizer, Snack
Method: No-cook
Cuisine: Mexican
Diet: Gluten Free

Nutrition

Serving Size: ¼ cup
Calories: 160
Sugar: 1g
Sodium: 200mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 6g
Protein: 2g
Cholesterol: 0mg