Are you in search of a hearty weeknight dinner that requires minimal effort but still delivers on flavor? If yes, Ground Beef and Brussels Sprouts might just be the answer to your busy evenings!
This dish is an enticing one-pot meal that combines savory ground beef with perfectly roasted Brussels sprouts, creating a delightful contrast in flavors and textures. The beef brings a rich, meaty flavor, while the Brussels sprouts add a slightly nutty taste that complements it beautifully. With a few seasonings and a splash of soy sauce, this meal elevates ordinary weeknight cooking to something special.
Here are a few reasons why Ground Beef and Brussels Sprouts should be on your dinner menu:
- It’s quick, taking less than 30 minutes to prepare.
- Uses simple ingredients that you probably already have on hand.
- Perfect for meal prep, making it easy to enjoy healthy eating throughout the week.
Why You’ll Love This Recipe
- Ready in 30 minutes
- Made with pantry staples
- Perfect for weekly meal prep
- A family favorite that even kids will love
Ingredients for Ground Beef and Brussels Sprouts
- 1 lb ground beef
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 tablespoon soy sauce (optional)
Step-by-Step Instructions of Ground Beef and Brussels Sprouts
- Preheat your skillet over medium-high heat and add olive oil.
- Sauté the minced garlic for about a minute until fragrant.
- Add the ground beef, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
- Season with salt, pepper, and paprika; mix well.
- Toss in the Brussels sprouts and stir them around in the skillet for 3-4 minutes until they start to get tender.
- Drizzle soy sauce over the mixture (if using) and cook for an additional 3-5 minutes, or until the Brussels sprouts are cooked to your liking.
- Serve hot, and enjoy!
Tips for Success
- Tip 1: Make sure to trim the Brussels sprouts well for even cooking.
- Tip 2: Don’t overcook the beef; it should remain juicy and flavorful.
- Tip 3: Try adding a pinch of red pepper flakes for a spicy kick!
Substitutions & Variations of Ground Beef and Brussels Sprouts
To Make It Vegan/Gluten-Free: Substitute ground beef with lentils or a vegan meat alternative. Ensure the soy sauce is gluten-free or use tamari.
Variations:
- Stir in a handful of cooked quinoa for added texture.
- Add a splash of balsamic vinegar for a tangy twist!
- Toss in some chopped walnuts for an extra crunch.
Storage Instructions of Ground Beef and Brussels Sprouts
Refrigerator: Store any leftovers in an airtight container for up to 5 days.
Freezer: This meal freezes well! Store in freezer-safe containers for up to 3 months.
Make-Ahead: You can chop the Brussels sprouts and garlic a day in advance to save time when cooking.
Frequently Asked Questions (FAQ) of Ground Beef and Brussels Sprouts
Can I use other vegetables?
Absolutely! Broccoli or green beans would also work wonderfully in this recipe.
Is this recipe good for meal prep?
Yes! It reheats well and can be stored in individual containers for easy lunches.
Can I make it spicy?
Definitely! Just add crushed red pepper flakes or a few dashes of hot sauce while cooking.
Final Toughts
Finding a dish that’s not only delicious but also easy and versatile can feel like a treasure hunt. Ground Beef and Brussels Sprouts is just that a fantastic meal that can be whipped up quickly while satisfying everyone at the dinner table. Give it a try, and don’t forget to share your thoughts in the comments and leave a star rating! Enjoy your cooking adventure!
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Ground Beef and Brussels Sprouts
A hearty one-pot meal combining savory ground beef with roasted Brussels sprouts for a delightful dinner.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- 1 lb ground beef
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 tablespoon soy sauce (optional)
Instructions
- Preheat your skillet over medium-high heat and add olive oil.
- Sauté the minced garlic for about a minute until fragrant.
- Add the ground beef, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
- Season with salt, pepper, and paprika; mix well.
- Toss in the Brussels sprouts and stir them around in the skillet for 3-4 minutes until they start to get tender.
- Drizzle soy sauce over the mixture (if using) and cook for an additional 3-5 minutes, or until the Brussels sprouts are cooked to your liking.
- Serve hot, and enjoy!
Notes
Make sure to trim the Brussels sprouts well for even cooking. Don’t overcook the beef; it should remain juicy and flavorful. Try adding a pinch of red pepper flakes for a spicy kick!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: None