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Garlic Cauliflower Mushroom Skillet Quick Delic 2025 11 15 200424 150x150 1

Garlic Cauliflower Mushroom Skillet

A quick and delicious skillet dish made with cauliflower, mushrooms, and garlic that’s ready in less than 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tbsp olive oil (30 ml)
  • 2 tbsp butter (28 g)
  • 1 small head cauliflower, cut into florets
  • 8 oz mushrooms, sliced (227 g)
  • 4 cloves garlic, minced
  • ½ tsp smoked paprika (2 g)
  • ½ tsp Italian seasoning (2 g)
  • Salt & black pepper, to taste
  • 1 tbsp lemon juice (15 ml)
  • ¼ cup Parmesan cheese (optional, 25 g)
  • Fresh parsley, for garnish

Instructions

  1. In a large skillet over medium heat, add the olive oil and butter. Wait until the butter is melted and starts to foam.
  2. Add the cauliflower florets and cook for 5-6 minutes until they’re slightly golden, stirring occasionally. Next, add the sliced mushrooms and continue cooking for an additional 4-5 minutes until tender.
  3. Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for another 2 minutes until the garlic is fragrant.
  4. Drizzle with lemon juice, sprinkle with Parmesan cheese if using, and garnish with fresh parsley. Serve hot!

Notes

Make ahead by preparing cauliflower and mushrooms a day in advance. This dish is vegan without cheese and gluten-free.

  • Author: soukaina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Vegetarian
  • Diet: Vegetarian, Vegan, Gluten-Free