Looking for a delightful dessert that’s quick and easy to whip up? If you’re a busy mom or simply someone who loves tasty treats, these Easy Vegan Pecan Bars are calling your name!
These bars are a perfect blend of nutty goodness and sweet caramel-like flavors, thanks to the rich medjool dates and maple syrup. With a crumbly oat-like texture and a satisfying crunch from the pecans, each bite feels like a cozy hug. They’re fantastic to share with friends or savor after a long day. Plus, they’re vegan, so everyone can indulge without any guilt!
Why worry about complicated desserts when you can create something that’s not only delicious but also good for you? These vegan pecan bars meet all your sweet cravings while being simple to make and filled with wholesome ingredients.
Why You’ll Love This Recipe
- Ready in 30 minutes
- Made with pantry staples
- Perfect for weekly meal prep
- Naturally vegan and gluten-free
Ingredients for Easy Vegan Pecan Bars
- 1 cup pecans, chopped
- 1 cup medjool dates, pitted
- 1 cup almond flour
- 1/4 cup maple syrup
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Step-by-Step Instructions of Easy Vegan Pecan Bars
Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper for easy removal later.
Combine dates and warm water in a bowl. Let it soak for about 10 minutes until soft.
Blend the dates with melted coconut oil, vanilla extract, and salt in a food processor until smooth.
Mix almond flour and chopped pecans in a large bowl, then add the date mixture and maple syrup. Stir until well combined.
Press the mixture firmly into the lined baking pan, creating an even layer.
Bake in the preheated oven for about 20-25 minutes or until golden brown on the edges.
Cool completely in the pan before cutting into bars.
Tips for Success
- Soak the dates for the best texture; it really makes a difference in how smooth the mixture blends.
- Keep it pressed tightly in the pan; this helps the bars hold their shape when cut.
- Experiment with nuts if you like; walnuts or almonds can be a great twist!
Substitutions & Variations of Easy Vegan Pecan Bars
To Make It Vegan/Gluten-Free: You’re already in luck! This recipe is naturally vegan and can easily be made gluten-free since almond flour is used.
Variations: Want to mix it up? Try adding a splash of cinnamon for a warm, spicy kick, or throw in some dark chocolate chips for an even sweeter treat!
Storage Instructions of Easy Vegan Pecan Bars
Refrigerator: Store leftover bars in an airtight container in the fridge for up to 5 days.
Freezer: They freeze wonderfully! Just wrap them tightly in plastic wrap and store in a freezer-safe container for up to 3 months.
Make-Ahead: Feel free to make a batch ahead of time! They’re even better the next day as the flavors develop.
Frequently Asked Questions (FAQ) of Easy Vegan Pecan Bars
Can I use another type of nut?
Absolutely! Feel free to switch pecans for walnuts or almonds based on your preference.
Are these bars healthy?
Yes! They are made with wholesome ingredients like nuts and dates, making them a nutritious snack.
How can I make these bars sweeter?
You can add more maple syrup or some agave nectar. Adjust to taste!
Final Toughts
The Easy Vegan Pecan Bars are not just a fantastic treat but also a lovely way to indulge without any stress. Whether for a cozy movie night or an afternoon snack, they bring warmth and satisfaction to any moment. Make these bars and feel free to share your thoughts or rate the recipe! Happy baking!
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Easy Vegan Pecan Bars
A delightful dessert that’s quick and easy to whip up, perfect for busy lives. These bars combine nutty goodness with sweet caramel-like flavors, offering a wholesome and guilt-free treat.
- Total Time: 35 minutes
- Yield: 16 servings
Ingredients
- 1 cup pecans, chopped
- 1 cup medjool dates, pitted
- 1 cup almond flour
- 1/4 cup maple syrup
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- Combine dates and warm water in a bowl. Let it soak for about 10 minutes until soft.
- Blend the dates with melted coconut oil, vanilla extract, and salt in a food processor until smooth.
- In a large bowl, mix almond flour and chopped pecans, then add the date mixture and maple syrup. Stir until well combined.
- Press the mixture firmly into the lined baking pan to create an even layer.
- Bake in the preheated oven for about 20-25 minutes or until golden brown on the edges.
- Cool completely in the pan before cutting into bars.
Notes
Soak the dates for the best texture. Keep the mixture pressed tightly in the pan to help the bars hold shape when cut. You can experiment with different nuts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free