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Creamy Vegan Tomato White Bean Stew 2025 11 24 211418 150x150 1

Creamy Vegan Tomato White Bean Stew

A hearty, creamy stew made with white beans, tomatoes, and spinach, perfect for a quick weeknight meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 can white beans, drained and rinsed
  • 2 cups cherry tomatoes, halved
  • 2 cups vegetable broth
  • 1 cup spinach or kale, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Sauté the onions and garlic in a large pot with olive oil over medium heat until the onions are soft and translucent, about 5 minutes.
  2. Add the cherry tomatoes and dried oregano, stirring to combine. Cook for another 3-4 minutes until the tomatoes start to soften.
  3. Pour in the vegetable broth and bring the mixture to a boil. Then, reduce to a simmer and let cook for 10 minutes.
  4. Stir in the white beans and chopped spinach or kale, and simmer for another 5 minutes until the greens are wilted and everything is heated through.
  5. Season with salt and pepper to taste, adjusting as needed.

Notes

Don’t skip the sautéing step; it adds depth and flavor. Serve with crusty bread for dipping.

  • Author: soukaina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan, Gluten Free