Cottage Cheese and Spinach Crustless Quiche is a delicious and nutritious choice for breakfast, lunch, or dinner. It combines the creamy texture of cottage cheese with the healthy goodness of spinach. This quiche is not only easy to make but also a great way to sneak in some greens. Plus, it’s low in carbs and perfect for those who want a lighter meal.
How to Make Cottage Cheese and Spinach Crustless Quiche
Ingredients:
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Directions:
- Preheat the oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté the chopped onion in a pan over medium heat until softened, about 5 minutes.
- In a large bowl, combine the cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
- Pour the mixture into the greased baking dish and top with the remaining cheddar cheese.
- Bake for 30-35 minutes until set and golden brown on top. Let cool slightly before slicing.
How to Serve Cottage Cheese and Spinach Crustless Quiche
This quiche can be served warm or at room temperature. It is great on its own or paired with a light salad. For an extra touch, you can add a dollop of sour cream or a sprinkle of fresh herbs on top before serving.
How to Store Cottage Cheese and Spinach Crustless Quiche
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can reheat slices in the microwave or the oven until warmed through.
Tips to Make Cottage Cheese and Spinach Crustless Quiche
- Use fresh spinach for the best flavor. You can also use frozen spinach, just make sure to thaw and drain it well.
- Feel free to add other vegetables like bell peppers or mushrooms for more flavor and texture.
- Adjust the seasoning to your taste. You can add a pinch of red pepper flakes for a little heat.
Variation
For a different taste, you can replace cheddar cheese with feta or goat cheese. This will give your quiche a unique flavor. You can also experiment with different herbs like dill or basil to enhance the taste.
FAQs
Q: Can I make this quiche ahead of time?
A: Yes, you can prepare it the night before and bake it in the morning. Just refrigerate the mixture and bake when you’re ready.
Q: Is this quiche gluten-free?
A: Yes, this crustless quiche is gluten-free since it does not contain any flour or crust.
Q: Can I freeze Cottage Cheese and Spinach Crustless Quiche?
A: Yes, you can freeze the quiche. Make sure it’s completely cooled, then wrap it tightly in plastic wrap or foil. It can be frozen for up to 2 months.
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Cottage Cheese and Spinach Crustless Quiche
A delicious and nutritious crustless quiche made with creamy cottage cheese and healthy spinach, perfect for breakfast, lunch, or dinner.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté the chopped onion in a pan over medium heat until softened, about 5 minutes.
- In a large bowl, combine the cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
- Pour the mixture into the greased baking dish and top with the remaining cheddar cheese.
- Bake for 30-35 minutes until set and golden brown on top. Let cool slightly before slicing.
Notes
Use fresh spinach for the best flavor, and consider adding other vegetables or adjusting seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free