Looking for a refreshing dish that combines sweetness and crunch, perfect for any gathering? This Cinnamon Apple Grape Salad is your answer! With its vibrant colors and delightful flavors, this salad is both healthy and pleasing to the palate.
This salad is a celebration of fresh fruits, featuring crisp apples and juicy grapes tossed in a sweet and fragrant dressing of honey and cinnamon. The addition of toasted nuts gives it a satisfying crunch, making it a fantastic option for snack time or as a side dish. You’ll love how the sweetness of the fruits complements the warm spice of cinnamon, creating a sensation that dances on your taste buds.
Here are a few reasons why you’ll adore this refreshing dish:
- Quick to Prepare: Whip it up in just a few minutes!
- Simple Ingredients: Utilizes fresh, everyday items you likely have at home.
- Family Favorite: Appeals to both kids and adults, making it a great addition to any meal.
Why You’ll Love This Recipe
- Benefit 1: Ready in just 10-15 minutes
- Benefit 2: Made with pantry staples
- Benefit 3: Perfect for gatherings or as an everyday snack
- Benefit 4: Naturally nutty and fruity without any fuss
Ingredients for Cinnamon Apple Grape Salad
- 3 medium apples, diced
- 2 cups red grapes, halved
- 1 cup pecans or walnuts, toasted and chopped
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh lemon juice
- Pinch of sea salt
Step-by-Step Instructions of Cinnamon Apple Grape Salad
- Dice the apples into bite-sized pieces and place them in a large mixing bowl.
- Halve the grapes and add them to the bowl with the apples.
- Toast the nuts in a dry pan over medium heat for about 5 minutes, then chop and add them to the mixing bowl.
- In a separate bowl, combine the honey, ground cinnamon, fresh lemon juice, and sea salt. Mix until well combined.
- Pour the dressing over the fruit and nuts, then gently toss to coat everything evenly.
Tips for Success
- Choose seasonal fruits for the freshest taste.
- Adjust the sweetness of the dressing by adding more or less honey based on your preference.
- Chill the salad for a bit before serving to enhance the flavor blend.
Substitutions & Variations of Cinnamon Apple Grape Salad
- To Make It Vegan: Substitute honey with maple syrup for a plant-based alternative.
- Variations: Add shredded carrots for extra color and crunch, or toss in some cranberries for a tart burst of flavor.
Storage Instructions of Cinnamon Apple Grape Salad
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Not recommended for freezing as the texture of fruits can change.
- Make-Ahead: Prepare the salad a few hours in advance but wait to add the dressing until just before serving to keep everything fresh.
Frequently Asked Questions of Cinnamon Apple Grape Salad
- Can I use other fruits? Yes! Feel free to mix in your favorite fruits like bananas or strawberries.
- How long does this salad last? It can be stored for up to three days in the fridge.
- Can I make this nut-free? Absolutely! Simply omit the nuts or substitute with seeds like sunflower seeds.
Final Toughts
Give this delicious Cinnamon Apple Grape Salad a try, and let its vibrant flavors bring a smile to your face! It’s an enjoyable way to boost your fruit intake while savoring every bite. We’d love to hear how it turns out leave a comment and a star rating below!
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Cinnamon Apple Grape Salad
A refreshing dish combining crisp apples and juicy grapes with a sweet honey-cinnamon dressing, topped with toasted nuts.
- Total Time: 15 minutes
- Yield: 6 servings
Ingredients
- 3 medium apples, diced
- 2 cups red grapes, halved
- 1 cup pecans or walnuts, toasted and chopped
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh lemon juice
- Pinch of sea salt
Instructions
- Dice the apples into bite-sized pieces and place them in a large mixing bowl.
- Halve the grapes and add them to the bowl with the apples.
- Toast the nuts in a dry pan over medium heat for about 5 minutes, then chop and add them to the mixing bowl.
- In a separate bowl, combine the honey, ground cinnamon, fresh lemon juice, and sea salt. Mix until well combined.
- Pour the dressing over the fruit and nuts, then gently toss to coat everything evenly.
Notes
Choose seasonal fruits for the freshest taste. Adjust the sweetness of the dressing by adding more or less honey based on your preference. Chill the salad for a bit before serving to enhance the flavor blend.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian