Ingredients
Scale
- 1 lb ground beef (or turkey for leaner option)
- 1 medium onion, diced
- 1 green bell pepper, diced
- 3 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes
- 1 can (15 oz) kidney beans, drained & rinsed
- 1 can (15 oz) pinto beans, drained & rinsed
- 1 can (6 oz) tomato paste
- 2 cups beef broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- Olive oil (for browning)
Instructions
- Brown meat: Heat a skillet, add oil, and cook ground beef until browned. Drain excess fat.
- Sauté veggies: Add onion, bell pepper, and garlic. Cook until soft and fragrant.
- Transfer to crockpot: Add cooked meat & veggies to the crockpot.
- Add base: Stir in crushed tomatoes, tomato paste, broth, beans, and all spices.
- Slow cook: Cover and cook on Low 6–8 hours or High 3–4 hours.
- Adjust seasoning: Taste and adjust salt/spices before serving.
- Serve & garnish: Ladle into bowls, top with cheese, sour cream, and fresh cilantro.
Notes
- For vegetarian chili: swap beef with extra beans, quinoa, or lentils.
- Spice level: increase chili powder or add cayenne/red pepper flakes.
- Freezer-friendly: stores well in airtight containers up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 6 hours (Low) or 3 hours (High)
- Category: Main Dish
- Method: Slow Cooker / Crockpot
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 310 kcal
- Sugar: 6g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 45mg