Breakfast Casserole with Cottage Cheese: A Healthy Start to Your Day

One bright morning, with sunlight streaming through my kitchen window, I decided I wanted a breakfast that was easy to prepare yet packed with nutrition. Nothing beats the taste of a warm casserole that you can slice and serve, and what could be healthier than one made with cottage cheese? This dish quickly became a staple in my home, often delighting family and friends during lazy weekend brunches.

What Makes This So Good:

• Protein-Packed: Cottage cheese provides a creamy texture along with a healthy protein boost, keeping you full longer.
• Versatile Ingredients: You can mix and match various veggies to cater to your preferences.
• Easy to Prepare: Just pop it in the oven and let it do its thing while you sip your morning coffee.

Ingredients:

• 6 large eggs (room temperature)
• 1 cup cottage cheese (250 g)
• 1 cup shredded cheese (e.g., cheddar or mozzarella) (100 g)
• 1 cup chopped vegetables (spinach, bell peppers, onions, or any combination) (150 g)
• 1 tsp garlic powder (5 g)
• 1 tsp salt (5 g)
• 1/2 tsp black pepper (2 g)
• 1/4 cup milk (optional, for extra creaminess) (60 ml)

Smart Swaps:

• Use egg whites instead of whole eggs for a lower-calorie version.
• Swap cottage cheese for Greek yogurt if you’re looking for a thicker consistency.
• For a dairy-free option, try using plant-based cheese and almond milk.

Sourcing Tips:

• For cottage cheese, look for brands that have minimal additives; less sodium is usually better.
• Fresh vegetables should be firm and vibrant in color; soft or wilted produce is best avoided.

Directions:

1. Preheat the Oven: to 350°F (175°C).
2. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, cottage cheese, milk (if using), garlic powder, salt, and pepper until well combined.
3. Add Vegetables: Fold in the chopped vegetables and half of the shredded cheese into the mix until evenly distributed.
4. Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch (23×33 cm) baking dish, spreading it evenly.
5. Top with Cheese: Sprinkle the remaining shredded cheese on top.
6. Bake: Place the casserole in the oven and bake for 30-35 minutes, or until the edges are golden and the center is set (you can test it with a toothpick — it should come out clean).
7. Cool Slightly: Allow the casserole to cool for 5-10 minutes before slicing and serving.

Safety Note: Be cautious when handling hot dishes to avoid burns.

Serving, Storage, and Reheat Guidance:

Serve warm, garnished with fresh herbs or a dollop of avocado. This casserole goes great with a side of fruit or whole-grain toast.

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat: To reheat, place individual slices in the microwave for about 1-2 minutes, or in a preheated oven at 350°F (175°C) for 15 minutes until warmed through.

Pro Tips:

• Make-Ahead: This casserole can be prepared the night before; simply cover it and store it in the fridge until you’re ready to bake.
• Transport: If taking this to a potluck, bake in a disposable aluminum tray; it’s easy to carry and clean up afterward.
• Re-crisping: For a crispy top, pop it under the broiler for a few minutes after transferring it to the serving plate.

Variations:

1. Southwestern Style: Add black beans, corn, and spices like cumin and chili powder for a zesty kick.
2. Mediterranean Flavor: Incorporate spinach, olives, and feta cheese for a tangy twist.
3. Breakfast Meat: Mix in cooked and crumbled sausage or bacon pieces for a hearty version.

FAQs:

• Can I freeze this casserole?
  Yes, you can freeze it before baking. Just be sure to wrap it tightly to prevent freezer burn.

• How can I make it gluten-free?
  This recipe is already gluten-free, as it doesn’t contain any flour or bread.

• What can I serve with this casserole?
  Fresh fruit, yogurt, or a simple green salad make excellent companions.

Enjoy this healthy breakfast casserole, and let it inspire you to experiment with your favorite ingredients!

Breakfast Casserole with Cottage Cheese

Print Recipe

Pin Recipe

A protein-packed breakfast casserole made with cottage cheese and vegetables, perfect for a healthy start to your day.

• Total Time: 50 minutes
• Yield: 8 servings

Ingredients

Scale 1x2x3x

• 6 large eggs (room temperature)
• 1 cup cottage cheese (250 g)
• 1 cup shredded cheese (e.g., cheddar or mozzarella) (100 g)
• 1 cup chopped vegetables (spinach, bell peppers, onions, or any combination) (150 g)
• 1 tsp garlic powder (5 g)
• 1 tsp salt (5 g)
• 1/2 tsp black pepper (2 g)
• 1/4 cup milk (optional, for extra creaminess) (60 ml)

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Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, cottage cheese, milk (if using), garlic powder, salt, and pepper until well combined.
3. Fold in the chopped vegetables and half of the shredded cheese into the mix until evenly distributed.
4. Pour the mixture into a greased 9×13 inch (23×33 cm) baking dish, spreading it evenly.
5. Sprinkle the remaining shredded cheese on top.
6. Place the casserole in the oven and bake for 30-35 minutes, or until the edges are golden and the center is set.
7. Allow the casserole to cool for 5-10 minutes before slicing and serving.

Notes

This casserole can be made ahead and stored in the fridge overnight. Perfect for potlucks or family gatherings.

• Author: soukaina
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian