The Best High Protein Caesar Dressing

This high protein Caesar dressing is perfect for anyone wanting a healthier version of the classic Caesar flavor. It’s creamy, tangy, and packed with protein, making it a great addition to salads and wraps. Using Greek yogurt or cottage cheese keeps the texture rich while significantly increasing the protein content. Whether you’re looking to boost your nutrition or just enjoy a tasty dressing, this recipe is a winner.

How to Make The Best High Protein Caesar Dressing

Ingredients

• 1 cup Greek yogurt or cottage cheese
• 1 tablespoon mayo
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• 2 tablespoons lemon juice
• 1-2 cloves garlic, minced
• 1-2 teaspoons Worcestershire sauce
• 2 anchovy filets, minced (optional for authentic flavor)
• Salt and pepper to taste

Directions

1. In a blender, combine the Greek yogurt, grated Parmesan cheese, olive oil, Dijon mustard, mayo, lemon juice, minced garlic, minced anchovies (if using), Worcestershire sauce, salt, and pepper.
2. Pulse until smooth and well combined.
3. Transfer the dressing to a jar with a lid and store it in the refrigerator. This dressing will stay fresh as long as the expiration date of the cottage cheese or Greek yogurt.

How to Serve The Best High Protein Caesar Dressing

You can use this delicious dressing on salads, as a dip for veggies, or drizzled over grilled chicken. It pairs wonderfully with romaine lettuce, croutons, and additional Parmesan cheese to create a classic Caesar salad. Get creative and use it in wraps or as a condiment for burgers for an extra nutritious kick.

How to Store The Best High Protein Caesar Dressing

Store the dressing in an airtight jar or container in the refrigerator. It should last about as long as the expiration date of the primary ingredient, which is usually the Greek yogurt or cottage cheese. Keep an eye on the appearance and smell, and toss it if anything seems off.

Tips to Make The Best High Protein Caesar Dressing

• For an extra creamy texture, blend longer until smooth.
• Taste the dressing and adjust the seasonings as needed. Add more lemon juice for tang or more garlic for a stronger flavor.
• If you prefer a thinner dressing, add a bit of water until you reach your desired consistency.

Variation

If you want to make a dairy-free version, you can substitute the Greek yogurt or cottage cheese with a cashew-based or tofu-based alternative. Adjust the other seasonings to ensure a delightful flavor.

FAQs

The Best High Protein Caesar Dressing

Print Recipe

Pin Recipe

This high-protein Caesar dressing is a creamy, tangy twist on the classic favorite  made lighter and more nutritious with Greek yogurt or cottage cheese. It’s rich, flavorful, and perfect for salads, wraps, or as a dip.

• Total Time: 10 minutes
• Yield: 8 servings

Ingredients

Scale 1x2x3x

• 1 cup Greek yogurt or cottage cheese

• 1 tablespoon mayonnaise

• 1/4 cup grated Parmesan cheese

• 1 tablespoon olive oil

• 1 teaspoon Dijon mustard

• 2 tablespoons lemon juice

• 1–2 cloves garlic, minced

• 1–2 teaspoons Worcestershire sauce

• 2 anchovy filets, minced (optional, for authentic flavor)

• Salt and pepper, to taste

Cook Mode Prevent your screen from going dark

Instructions

• Blend the ingredients: In a blender, combine Greek yogurt (or cottage cheese), Parmesan cheese, olive oil, Dijon mustard, mayo, lemon juice, garlic, anchovies (if using), Worcestershire sauce, salt, and pepper.

• Process until smooth: Blend until the mixture is creamy and well combined.

• Store: Pour the dressing into a jar with a tight-fitting lid and refrigerate.

• Serve: Use on salads, as a dip for veggies, or as a topping for grilled chicken or wraps.

Notes

• For a creamier texture, blend a little longer until smooth.

• Adjust flavors to taste  more lemon juice for tang or more garlic for a bold kick.

• To thin the dressing, add a splash of water until you reach the desired consistency.

• For a dairy-free version, swap Greek yogurt or cottage cheese with cashew or tofu-based alternatives.

• Author: Soukaina
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dressing, Sauce
• Method: Blended
• Cuisine: American