Ingredients
Scale
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup milk or non-dairy milk
- 1/2 cup yogurt
- 1 scoop protein powder (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Peel the banana and break it into pieces.
- Add the banana, rolled oats, milk (or non-dairy milk), yogurt, and protein powder (if using) into a blender.
- Blend until smooth and creamy. If you’d like a colder smoothie, add a few ice cubes and blend again.
- Taste the smoothie, then add honey or maple syrup if you prefer something sweeter. Blend once more.
- Pour into a glass and enjoy immediately!
Notes
Use ripe bananas for natural sweetness. Adjust the liquid for your preferred smoothie thickness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan, Gluten-Free