Buffalo Tofu Wrap with Easy Vegan Ranch

Craving a Satisfying Meal That’s Packed with Flavor?
Looking for a quick and delicious dish to spice up your weeknight dinner? Try this Buffalo Tofu Wrap with Easy Vegan Ranch! Made for busy individuals, this wrap takes the comfort of classic buffalo flavors and gives it a fresh, healthy twist. The crispy tofu, drizzled with tangy buffalo sauce, wrapped up with crunchy veggies, creates a flavorful explosion that is sure to please your taste buds.

This Buffalo Tofu Wrap is an irresistible combination of spice and creaminess. The crispy tofu brings a satisfying crunch, while the spicy buffalo sauce gives it an exciting kick. Paired with the refreshing coolness of vegan ranch and crisp veggies, each bite delivers a delightful contrast in flavor and texture. It’s the perfect meal that’s not just tasty but also keeps you feeling full and satisfied.

State the Benefits

Here are a few reasons why you should try making this wrap today:

• It’s quick to prepare, taking just about 30 minutes from start to finish.
• Uses ingredients you probably already have in your kitchen.
• Highly customizable, making it perfect for meal prep or family dinners.

Why You’ll Love This Recipe

• Ready in 30 minutes
• Made with pantry staples
• Perfect for weekly meal prep
• Naturally vegan and gluten-free

Ingredients for Buffalo Tofu Wrap with Easy Vegan Ranch

• 16 oz block extra firm tofu (drained and pressed)
• 1/3-1/2 cup cornstarch
• 1/3 cup non-dairy milk (unsweetened, plain)
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/2 cup buffalo sauce
• 2-3 cups romaine (chopped)
• 1/2 cup shredded vegan cheddar (such as Follow Your Heart)
• 1/2 cup matchstick carrots
• 1 avocado (sliced)
• 4 large tortillas (or gluten-free wraps)
• 1 cup unsweetened almond milk yogurt (plain)
• 2 tbsp lemon juice (fresh if possible)
• 1 tbsp vinegar
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1 tbsp fresh dill (minced, or 1 tsp dried)
• 1 tbsp fresh parsley (minced, or 1 tsp dried)

Step-by-Step Instructions of Buffalo Tofu Wrap with Easy Vegan Ranch

1. Preheat your oven to 400°F (200°C).
2. Cut the tofu into strips or cubes, then toss it in a bowl with cornstarch, garlic powder, and salt until coated.
3. Dip the coated tofu in the non-dairy milk, then back in the cornstarch mixture for extra crunch.
4. Arrange the tofu on a baking sheet and bake for 25-30 minutes, flipping halfway through until golden and crispy.
5. While the tofu is baking, mix together the almond milk yogurt, lemon juice, vinegar, garlic powder, onion powder, salt, dill, and parsley in a bowl to make the ranch dressing.
6. Once the tofu is done, toss it in buffalo sauce to coat evenly.
7. Assemble the wraps: take a tortilla, add romaine, shredded vegan cheddar, matchstick carrots, avocado, and buffalo tofu.
8. Drizzle with the vegan ranch, then wrap up tightly.
9. Slice in half and serve, enjoying your delicious Buffalo Tofu Wrap!

Tips for Success

• Press the tofu for at least 30 minutes beforehand to remove excess moisture for the best texture.
• Experiment with the spice level of the buffalo sauce according to your taste.
• Add more veggies to your wraps for extra crunch and nutrients!

Substitutions & Variations of Buffalo Tofu Wrap with Easy Vegan Ranch

• To Make It Vegan/Gluten-Free: Ensure your tortillas are gluten-free, and swap the soy sauce for tamari if needed.
• Variations: Add black beans for protein, or try different sauces like teriyaki or chipotle for a twist on the flavors.

Storage Instructions of Buffalo Tofu Wrap

• Refrigerator: Store wraps in an airtight container for up to 3 days.
• Freezer: You can freeze the cooked tofu separately. To enjoy, thaw and reheat.
• Make-Ahead: Prep the tofu and ranch a day in advance for quick assembly.

Frequently Asked Questions (FAQ) of Buffalo Tofu Wrap

Can I make this wrap ahead of time?
Yes! You can prepare the tofu and ranch the day before, just assemble the wraps when you’re ready to enjoy.

What can I use instead of tofu?
You can substitute tofu with tempeh or chickpeas for a different protein option.

Is it possible to make this wrap spicier?
Absolutely! Add some extra hot sauce or chopped jalapeños for an extra kick!

Conclusion

This Buffalo Tofu Wrap with Easy Vegan Ranch is a great way to satisfy your cravings while enjoying a healthy meal. Packed with layers of flavor and nutritious ingredients, it’s sure to be a hit in your kitchen! Don’t hesitate to try this delightful dish and let me know how it turned out by leaving a comment and a star rating!

Buffalo Tofu Wrap with Easy Vegan Ranch

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A quick and delicious Buffalo Tofu Wrap filled with crispy tofu, tangy buffalo sauce, and creamy vegan ranch, perfect for a satisfying meal.

• Total Time: 45 minutes
• Yield: 4 servings

Ingredients

Scale 1x2x3x

• 16 oz block extra firm tofu (drained and pressed)
• 1/3–1/2 cup cornstarch
• 1/3 cup non-dairy milk (unsweetened, plain)
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/2 cup buffalo sauce
• 2–3 cups romaine (chopped)
• 1/2 cup shredded vegan cheddar (such as Follow Your Heart)
• 1/2 cup matchstick carrots
• 1 avocado (sliced)
• 4 large tortillas (or gluten-free wraps)
• 1 cup unsweetened almond milk yogurt (plain)
• 2 tbsp lemon juice (fresh if possible)
• 1 tbsp vinegar
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1 tbsp fresh dill (minced, or 1 tsp dried)
• 1 tbsp fresh parsley (minced, or 1 tsp dried)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the tofu into strips or cubes, then toss it in a bowl with cornstarch, garlic powder, and salt until coated.
3. Dip the coated tofu in the non-dairy milk, then back in the cornstarch mixture for extra crunch.
4. Arrange the tofu on a baking sheet and bake for 25-30 minutes, flipping halfway through until golden and crispy.
5. While the tofu is baking, mix together the almond milk yogurt, lemon juice, vinegar, garlic powder, onion powder, salt, dill, and parsley in a bowl to make the ranch dressing.
6. Once the tofu is done, toss it in buffalo sauce to coat evenly.
7. Assemble the wraps: take a tortilla, add romaine, shredded vegan cheddar, matchstick carrots, avocado, and buffalo tofu.
8. Drizzle with the vegan ranch, then wrap up tightly.
9. Slice in half and serve, enjoying your delicious Buffalo Tofu Wrap!

Notes

Press the tofu for at least 30 minutes beforehand for the best texture. Customize the spice level of the buffalo sauce according to your taste.

• Author: soukaina
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Vegan, Gluten-Free