Feeling pressed for time but craving a hearty meal that doesn’t skimp on flavor? How about a warm slice of Chickpea Vegan Meatloaf that’ll fill your home with an inviting aroma?
This Chickpea Vegan Meatloaf is more than just a dish; it’s a wholesome embrace on your plate. With a delightful blend of textures smooth chickpeas, chewy oats, and a hint of sweet-sour ketchup it strikes the perfect balance between comfort food and nutrition. It’s not just plant-based; it’s packed with satisfying goodness that even meat-lovers will enjoy!
Why should you add this recipe to your rotation? First, it’s super easy to make with straightforward ingredients that you likely already have on hand. Second, it’s a breeze to prep ahead, making weeknight dinners a snap. Lastly, it’s a fantastic way to sneak in plant-based nutrition for everyone around the table.
Why You’ll Love This Recipe
- Ready in 45 minutes: Quick and easy, perfect for busy weeknights.
- Made with pantry staples: No special trips to the store required.
- Perfect for weekly meal prep: Make a batch in advance for quick meals all week.
- Naturally vegan and gluten-free: A delicious option for various dietary needs.
Ingredients for Chickpea Vegan Meatloaf
- 2 cups cooked chickpeas, mashed
- 1 cup oats
- 1/2 cup breadcrumbs
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup ketchup
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Step-by-Step Instructions of Chickpea Vegan Meatloaf
- Preheat the oven to 350°F (175°C).
- Mash the cooked chickpeas in a large bowl until smooth but still a bit chunky.
- Stir in the chopped onion and minced garlic until evenly combined.
- Add oats, breadcrumbs, ketchup, maple syrup, soy sauce, thyme, smoked paprika, salt, and pepper. Mix well until a dough forms.
- Transfer the mixture into a loaf pan, pressing it down firmly.
- Bake for 30-35 minutes, or until the top is golden and firm.
- Let it cool for a few minutes before slicing and serving.
Tips for Success
- Don’t skip the cooling time: This helps the loaf firm up for easier slicing.
- Experiment with spices: Add more seasonings to suit your taste, like cumin or chili powder for a kick.
- Make it festive: Toss in some chopped walnuts or sun-dried tomatoes for an extra flavor punch.
Substitutions & Variations of Chickpea Vegan Meatloaf
To Make It Vegan/Gluten-Free: Use certified gluten-free oats and breadcrumbs, and feel free to replace soy sauce with tamari for a gluten-free option.
Variations: Why not add some grated zucchini for extra moisture? Alternatively, stir in some corn for a sweet bite!
Storage Instructions of Chickpea Vegan Meatloaf
Refrigerator: Store leftover slices in an airtight container for up to 5 days. Reheat in the oven or microwave for an easy meal.
Freezer: This meatloaf freezes well too! Wrap individual slices in plastic wrap, then place them in a sealed bag for up to 3 months.
Make-Ahead: You can prepare the mixture a day in advance, refrigerating it overnight before baking for a speedier dinner.
Frequently Asked Questions (FAQ) of Chickpea Vegan Meatloaf
Can I use canned chickpeas?
Absolutely! Just drain and rinse them before mashing.
How do I know when the meatloaf is done?
It should feel firm to the touch and be lightly browned on top. Use a toothpick or knife to check for doneness as well!
Can I add vegetables?
Yes! Chopped bell peppers or grated carrots make a great addition for color and nutrition.
Conclusion
There’s nothing like a comforting slice of Chickpea Vegan Meatloaf to liven up your dinner table and nourish your loved ones! With its simple ingredients and hearty flavors, it’s a dish that bridges the gap between healthy eating and the joy of home-cooked meals. Give this recipe a try, and don’t forget to share your thoughts or rate it below!
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Chickpea Vegan Meatloaf
This Chickpea Vegan Meatloaf is a wholesome dish featuring smooth chickpeas, chewy oats, and a hint of sweet-sour ketchup, perfect for plant-based diets.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 2 cups cooked chickpeas, mashed
- 1 cup oats
- 1/2 cup breadcrumbs
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup ketchup
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Mash the cooked chickpeas in a large bowl until smooth but still a bit chunky.
- Stir in the chopped onion and minced garlic until evenly combined.
- Add oats, breadcrumbs, ketchup, maple syrup, soy sauce, thyme, smoked paprika, salt, and pepper. Mix well until a dough forms.
- Transfer the mixture into a loaf pan, pressing it down firmly.
- Bake for 30-35 minutes, or until the top is golden and firm.
- Let it cool for a few minutes before slicing and serving.
Notes
Don’t skip the cooling time: This helps the loaf firm up for easier slicing. Experiment with spices or add walnuts for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free