Coconut Tofu Soup

Looking for a cozy soup that warms your soul and energizes your busy days? Coconut Tofu Soup might just become your new go-to!

This rich and creamy soup showcases the delightful flavors of coconut milk mingling beautifully with fresh vegetables and protein-packed tofu. With a hint of ginger and a splash of lime juice, every spoonful is a comforting exploration of textures and tastes. It’s light yet satisfying perfect for a chilly evening or a quick lunch.

Top reasons to whip up this Coconut Tofu Soup include its quick preparation, reliance on simple ingredients, and the fact that it’s a family-friendly dish everyone will love. Plus, it’s naturally vegan and gluten-free, making it a hit at your next dinner gathering.

Why You’ll Love This Recipe

  • Ready in under 30 minutes
  • Made with pantry staples
  • Perfect for weekly meal prep
  • Naturally vegan and gluten-free

Ingredients for Coconut Tofu Soup

  • 1 block of firm tofu, cubed
  • 1 can of coconut milk
  • 4 cups vegetable broth
  • 1 cup chopped vegetables (e.g., bell peppers, carrots, spinach)
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh herbs for garnish (e.g., cilantro or basil)

Step-by-Step Instructions of Coconut Tofu Soup

  1. Sauté the minced garlic and grated ginger in a large pot over medium heat until fragrant.
  2. Add the chopped vegetables to the pot and cook for about 5 minutes, or until they soften.
  3. Pour in the vegetable broth and bring to a gentle boil.
  4. Stir in the cubed tofu, coconut milk, soy sauce, and lime juice. Cook for an additional 5-7 minutes until heated through.
  5. Season with salt and pepper to taste, adjusting as needed.
  6. Serve warm, garnished with fresh herbs.
Coconut Tofu Soup

Tips for Success

  • Don’t skip on the ginger: It adds a zesty kick that brightens the whole dish.
  • Choose firm tofu: It holds its shape better in the soup and adds a nice texture.
  • Adjust your veggies: Feel free to use whatever is fresh or in season!

Substitutions & Variations of Coconut Tofu Soup

To Make It Vegan/Gluten-Free: Use tamari instead of soy sauce, which is naturally gluten-free.

Variations: Consider stirring in some kale for extra nutrients or adding a splash of hot sauce for a spicy kick!

Storage Instructions of Coconut Tofu Soup

Refrigerator: Store leftovers in an airtight container for up to 5 days. Just reheat on the stove or in the microwave!

Freezer: This soup freezes beautifully for up to 3 months. Just make sure to let it cool completely before transferring to freezer-safe containers.

Make-Ahead: Chop all the vegetables and cube the tofu a day in advance to save time on busy days.

Frequently Asked Questions (FAQ) of Coconut Tofu Soup

Can I use frozen vegetables? Yes, frozen veggies work well! Just add them during the cooking step.
How can I make this spicy? Add a pinch of red pepper flakes or a few slices of fresh chili.
Can I use light coconut milk? Absolutely, but it may be less creamy than using full-fat coconut milk.

Conclusion

Coconut Tofu Soup is such a delightful dish to brighten up your meals. It’s quick, healthy, and a breeze to whip up, making it a wonderful addition to your recipe collection. Why not give it a try and see for yourself? We’d love to hear how you enjoyed it leave a comment and give us a star rating!

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Coconut Tofu Soup

A rich and creamy soup featuring coconut milk, fresh vegetables, and tofu, topped with ginger and lime for a comforting meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 block of firm tofu, cubed
  • 1 can of coconut milk
  • 4 cups vegetable broth
  • 1 cup chopped vegetables (e.g., bell peppers, carrots, spinach)
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh herbs for garnish (e.g., cilantro or basil)

Instructions

  1. Sauté the minced garlic and grated ginger in a large pot over medium heat until fragrant.
  2. Add the chopped vegetables to the pot and cook for about 5 minutes, or until they soften.
  3. Pour in the vegetable broth and bring to a gentle boil.
  4. Stir in the cubed tofu, coconut milk, soy sauce, and lime juice. Cook for an additional 5-7 minutes until heated through.
  5. Season with salt and pepper to taste, adjusting as needed.
  6. Serve warm, garnished with fresh herbs.

Notes

For a spicy kick, add a pinch of red pepper flakes or a few slices of fresh chili. Store leftovers in an airtight container for up to 5 days in the refrigerator, or freeze for up to 3 months.

  • Author: soukaina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan, Gluten-Free