Healthy Chicken Recipes

Are you on the hunt for healthy chicken recipes that don’t take up all your time? If you find yourself racing against the clock between work, family, and commitments, this dish is for you!

Flavorful and satisfying, this healthy chicken dish is a delightful medley of tender chicken, vibrant vegetables, and just the right spices. Think juicy chicken breast or thighs combined with colorful carrots, bell peppers, and broccoli all enveloped in a healthful bath of broth and spices. Each bite bursts with delicious flavors while also being nourishing and guilt-free. It’s perfect for those nights when you want something wholesome without spending hours in the kitchen.

Not only is this recipe quick and easy, but it’s also packed with nutrients. You can whip it up in no time, making it ideal for busy weekdays. Plus, it uses simple ingredients you probably already have in your pantry, making it a great go-to option for quick meals.

Why You’ll Love This Recipe

• Ready in 30 minutes
• Made with pantry staples
• Perfect for weekly meal prep
• Naturally gluten-free and customizable

Ingredients

• [2] Chicken breasts, diced
• [2] Chicken thighs, chopped
• [1 lb] Ground chicken
• [2] Carrots, sliced
• [1] Bell pepper, diced
• [1 cup] Broccoli florets
• [1 teaspoon] Salt
• [1 teaspoon] Pepper
• [1 teaspoon] Garlic powder
• [2 tablespoons] Olive oil
• [2 cups] Broth (chicken or vegetable)
• [2 tablespoons] Curry paste (for added flavor option)
• [2 cups] Lettuce or greens (for serving)

Step-by-Step Instructions of Healthy Chicken Recipe

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breasts and thighs to the skillet, cooking until they are golden brown and cooked through. This should take about 5-7 minutes.
3. Stir in the ground chicken, breaking it apart, and let it cook for an additional 5 minutes.
4. Toss in the carrots, bell peppers, and broccoli, mixing everything together.
5. Sprinkle with salt, pepper, and garlic powder, then stir to incorporate the spices well.
6. Pour in the broth and add curry paste if using, bringing the mixture to a light simmer.
7. Cook for another 10 minutes, allowing the veggies to soften and the flavors to meld.
8. Serve over a bed of lettuce or greens for a refreshing touch.

Tips for Success

• Use fresh vegetables for the best flavor and texture.
• Adjust the spices according to your taste preferences; feel free to add more garlic or ginger for an extra kick.
• Make a larger batch to enjoy leftovers for lunch the next day.

Substitutions & Variations of Healthy Chicken Recipe

To Make It Vegan/Gluten-Free: Swap chicken with chickpeas or tofu, and ensure the broth is gluten-free.

Variations: Add in spinach for extra nutrients or throw in some quinoa for a heartier meal. You could also experiment with different spices, like paprika or cumin, for a flavor twist.

Storage Instructions of Healthy Chicken Recipe

Refrigerator: Store leftovers in an airtight container for up to 5 days.

Freezer: This dish can be frozen for up to 3 months. Just thaw and reheat before serving.

Make-Ahead: You can chop all the vegetables the night before to save time during the cooking process.

Frequently Asked Questions (FAQ) of Healthy Chicken Recipe

Can I use other types of chicken?
Absolutely! You can use any type of chicken, such as thighs, breasts, or even leftover rotisserie chicken.

What if I don’t have broth?
You can use water, but the flavor may be less rich. Adding more spices can help enhance the taste.

Can I make this recipe in advance?
Yes! You can prepare a batch and reheat when you’re ready to eat. Just follow the storage instructions mentioned above.

Final Toughts

This healthy chicken recipe is easy, delicious, and perfect for anyone looking to whip up a nutritious meal without the fuss. Don’t forget to leave a comment and a star rating below! You’ll be amazed at how simple it is to enjoy wholesome flavors that fit seamlessly into your busy life.

Healthy Chicken Recipe

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A quick and easy healthy chicken dish featuring tender chicken, vibrant vegetables, and flavorful spices, ready in just 30 minutes.

• Total Time: 30 minutes
• Yield: 4 servings

Ingredients

Scale 1x2x3x

• 2 Chicken breasts, diced
• 2 Chicken thighs, chopped
• 1 lb Ground chicken
• 2 Carrots, sliced
• 1 Bell pepper, diced
• 1 cup Broccoli florets
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 2 cups Broth (chicken or vegetable)
• 2 tablespoons Curry paste (optional)
• 2 cups Lettuce or greens (for serving)

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breasts and thighs to the skillet, cooking until they are golden brown and cooked through, about 5-7 minutes.
3. Stir in the ground chicken, breaking it apart, and let it cook for an additional 5 minutes.
4. Toss in the carrots, bell peppers, and broccoli, mixing everything together.
5. Sprinkle with salt, pepper, and garlic powder, then stir to incorporate the spices well.
6. Pour in the broth and add curry paste if using, bringing the mixture to a light simmer.
7. Cook for another 10 minutes, allowing the veggies to soften and the flavors to meld.
8. Serve over a bed of lettuce or greens for a refreshing touch.

Notes

Use fresh vegetables for the best flavor and texture. Make a larger batch for leftovers.

• Author: soukaina
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Skillet
• Cuisine: American
• Diet: Gluten-Free