Looking for a delicious and filling meal that aligns with your keto lifestyle?

Imagine sitting down to a plate of creamy, cheesy goodness that not only tastes amazing but also fits your low-carb diet! This Keto & Low Carb dish is a delightful blend of flavors and textures, featuring rich ingredients that will satisfy your cravings without the guilt. Whether you’re navigating a busy work week or simply enjoying a leisurely weekend, this recipe is perfect for making meal times enjoyable.

Why not treat yourself to something special without sacrificing your diet? This dish is not only low in carbs but also packed with flavor, making it a fantastic addition to your meal rotation!

Why You’ll Love This Recipe

• Ready in 30 minutes
• Perfect for weekly meal prep
• Naturally gluten-free
• Crowd-pleaser for the whole family

Ingredients of Keto & Low Carb

• 1 cup heavy cream
• 1 cup shredded cheese (such as cheddar or mozzarella)
• 1 cup zucchini, chopped
• 1/2 cup cooked chicken, shredded
• 1 tablespoon garlic powder
• 1 teaspoon salt
• 1 teaspoon pepper
• Optional: chopped parsley for garnish

Step-by-Step Instructions of Keto & Low Carb

1. Preheat your oven to 350°F (175°C).
2. In an oven-safe skillet, combine the heavy cream and shredded cheese over medium heat, stirring until the cheese melts and the mixture is smooth.
3. Add the chopped zucchini, shredded chicken, garlic powder, salt, and pepper to the skillet. Mix well to combine.
4. Transfer the skillet to the oven and bake for about 20 minutes, or until bubbly and golden on top.
5. Remove from the oven, sprinkle with chopped parsley if desired, and serve warm.

Tips for Success

• Use freshly shredded cheese for the best melting texture.
• Feel free to add extra veggies like spinach or bell peppers for added nutrition.
• Ensure your chicken is cooked through before combining it with other ingredients.

Substitutions & Variations of Keto & Low Carb

To Make It Vegetarian: Swap out the chicken for cooked mushrooms or crumbled tempeh.
Variations: Mix in some sun-dried tomatoes for a burst of flavor or swap heavy cream for coconut cream for a dairy-free option.

Storage Instructions of Keto & Low Carb

Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: This dish freezes well for up to 2 months; just thaw and reheat before serving.
Make-Ahead: Prepare the mixture in advance and store it in the refrigerator; just pop it in the oven when you’re ready to eat.

Frequently Asked Questions (FAQ) of Keto & Low Carb

Can I use different types of cheese?
Absolutely! Feel free to experiment with your favorite cheeses or use a blend for extra flavor.

Is this dish suitable for meal prepping?
Yes! It keeps well in the fridge, making it perfect for easy meals throughout the week.

Can I add more protein?
Sure! You can include bacon, sausage, or any leftover meat you enjoy for an extra protein boost.

Final Toughts

If you’re looking for a delightful and satisfying meal that fits perfectly into your keto journey, this Keto & Low Carb recipe is just the ticket! It’s quick, easy to prepare, and packed with flavor to keep you coming back for more. So why not give it a try and let us know how you enjoyed this comforting dish? Share your thoughts and a star rating below!

Keto & Low Carb Cheesy Zucchini Bake

Print Recipe

Pin Recipe

A creamy and cheesy keto dish that’s low in carbs and packed with flavor, perfect for meal prep.

• Total Time: 30
• Yield: 4 servings

Ingredients

Scale 1x2x3x

• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup zucchini, chopped
• 1/2 cup cooked chicken, shredded
• 1 tablespoon garlic powder
• 1 teaspoon salt
• 1 teaspoon pepper
• Optional: chopped parsley for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven to 350°F (175°C).
2. In an oven-safe skillet, combine the heavy cream and shredded cheese over medium heat, stirring until the cheese melts and the mixture is smooth.
3. Add the chopped zucchini, shredded chicken, garlic powder, salt, and pepper to the skillet. Mix well to combine.
4. Transfer the skillet to the oven and bake for about 20 minutes, or until bubbly and golden on top.
5. Remove from the oven, sprinkle with chopped parsley if desired, and serve warm.

Notes

Use freshly shredded cheese for the best melting texture. Feel free to add extra veggies like spinach or bell peppers for added nutrition.

• Author: soukaina
• Prep Time: 10
• Cook Time: 20
• Category: Main Course
• Method: Baking
• Cuisine: Keto
• Diet: Gluten-Free