Looking for a satisfying meal that’s ready in a flash? These 10-Minute Vegan Burrito Wraps are perfect for those hectic days when you want something tasty but don’t have hours to spend in the kitchen.
These burrito wraps are a delightful combination of creamy avocado, hearty black beans, and sweet corn, all wrapped up in a soft tortilla that melts in your mouth. Each bite is packed with flavor, thanks to the fresh lime juice and zesty cilantro. They are not just quick to make; they bring together vibrant colors and textures that make your meal visually appealing, as well as nourishing.
Why make these wraps? They are incredibly quick to whip up, perfect for meal prep, and use simple pantry staples. Not to mention, they’re naturally vegan and gluten-free, making them suitable for a variety of dietary needs. You’ll find yourself coming back to this recipe again and again!
Why You’ll Love This Recipe
- Ready in 10 minutes: Perfect for busy weeknights or a quick lunch.
- Made with pantry staples: Easy-to-find ingredients mean no last-minute grocery runs.
- Great for meal prep: Make a batch ahead and enjoy throughout the week.
- Naturally vegan and gluten-free: A healthy choice everyone can enjoy.
Ingredients for 10-Minute Vegan Burrito Wraps
- 1 (15-ounce) can of Black Beans, rinsed and drained
- 1 large ripe Avocado, mashed
- ½ cup of Frozen or Canned Corn, thawed if frozen or drained if canned
- ¼ cup of finely chopped Red Onion
- ¼ cup of fresh Cilantro, chopped
- 1 tablespoon of Lime Juice, freshly squeezed
- ½ teaspoon of Cumin Powder
- ¼ teaspoon of Chili Powder
- Salt and Black Pepper, to taste
- 4 large (10-inch) Flour Tortillas
Step-by-Step Instructions for 10-Minute Vegan Burrito Wraps
- Rinse and Drain the canned black beans, making sure to remove any excess sodium and starch.
- Mash the ripe avocado in a mixing bowl until creamy.
- Add the rinsed black beans, corn, chopped red onion, chopped cilantro, lime juice, cumin, and chili powder to the bowl.
- Mix everything until combined. Season with salt and black pepper to taste.
- Spoon the burrito filling onto the center of each flour tortilla.
- Roll the tortillas tightly, folding in the sides as you go, then slice them in half for easy eating.
Tips for Success
- Choose ripe avocados for the creamiest texture in the filling.
- Adjust seasoning to your taste; feel free to add more lime or spices.
- Use whole wheat or gluten-free tortillas if you prefer those options.
Substitutions & Variations of 10-Minute Vegan Burrito Wraps
To Make It Vegan/Gluten-Free: Ensure you use gluten-free tortillas.
Variations: Consider adding diced bell peppers or jalapeños for some extra crunch and spice. You can also add cooked quinoa for a protein boost.
Storage Instructions for 10-Minute Vegan Burrito Wraps
Refrigerator: Store leftover wraps in an airtight container for up to 3 days.
Freezer: These burritos freeze well for up to 2 months. Wrap them individually in foil or plastic wrap, then place them in a freezer bag.
Make-Ahead: Prepare the filling a day ahead and keep in the fridge. When you’re ready to eat, just assemble your burritos quickly!
Frequently Asked Questions about 10-Minute Vegan Burrito Wraps
Can I use different beans? Yes! Feel free to swap black beans for pinto or kidney beans based on your taste preference.
What if I don’t like cilantro? You can skip cilantro or replace it with parsley for a similar fresh taste.
Can I add more veggies? Absolutely! Feel free to add anything from spinach to diced tomatoes for added nutrition.
Conclusion
This recipe for 10-Minute Vegan Burrito Wraps offers a quick and delicious solution to your busy schedule. With its simple ingredients and ease of preparation, you’ll find it’s a staple you won’t want to miss. Give it a try and leave a comment with your star rating! Enjoy the flavors and the convenience of a meal that’s as delightful as it is nutritious!
Print
10-Minute Vegan Burrito Wraps
Quick and delicious vegan burrito wraps filled with creamy avocado, black beans, and corn, perfect for busy lives.
- Total Time: 10 minutes
- Yield: 4 servings
Ingredients
- 1 (15-ounce) can of Black Beans, rinsed and drained
- 1 large ripe Avocado, mashed
- ½ cup of Frozen or Canned Corn, thawed if frozen or drained if canned
- ¼ cup of finely chopped Red Onion
- ¼ cup of fresh Cilantro, chopped
- 1 tablespoon of Lime Juice, freshly squeezed
- ½ teaspoon of Cumin Powder
- ¼ teaspoon of Chili Powder
- Salt and Black Pepper, to taste
- 4 large (10-inch) Flour Tortillas
Instructions
- Rinse and drain the canned black beans, ensuring to remove any excess sodium and starch.
- Mash the ripe avocado in a mixing bowl until creamy.
- Add the rinsed black beans, corn, chopped red onion, chopped cilantro, lime juice, cumin, and chili powder to the bowl.
- Mix everything until combined. Season with salt and black pepper to taste.
- Spoon the burrito filling onto the center of each flour tortilla.
- Roll the tortillas tightly, folding in the sides as you go, then slice them in half for easy eating.
Notes
Choose ripe avocados for the creamiest texture. Adjust seasoning to your taste and consider adding more lime or spices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cooking
- Cuisine: Mexican
- Diet: Vegan, Gluten-Free